{"id":807,"date":"2022-02-18T08:10:00","date_gmt":"2022-02-18T16:10:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=807"},"modified":"2026-03-09T21:05:13","modified_gmt":"2026-03-09T13:05:13","slug":"ciabatta-anabolic-french-toasts-healthie_tastes","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/ciabatta-anabolic-french-toasts-healthie_tastes","title":{"rendered":"Ciabatta Anabolic French Toasts"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<p>1 @marksandspencerhk ciabatta roll\/ baguette \/\/ bread of choice<br \/>\n3 egg white\/ 2 eggs (95g)<br \/>\n20g salted caramel soy protein isolate @myvegan<br \/>\n60g almond milk<br \/>\n5g cinnamon powder<br \/>\nPinch of salt<\/p>\n<h2>Toppings<\/h2>\n<p>100g yogurt<br \/>\n1.5g @simplydelishnatural vanilla pudding mix<br \/>\n10g peanut butter smooth @myproteinhk<br \/>\n5g powdered peanut butter water\/\/ more pb smooth<br \/>\nHandful of blueberries<br \/>\n1\/2 banana<br \/>\nMaple syrup\/ honey<\/p>\n<h2>Method<\/h2>\n<p>1. Whisk together all ingredients (except ciabatta)<br \/>\n2. Cut ciabatta roll into desire thickness<br \/>\n3. Pour 1\/2 mixture into a baking tray\/ big box<br \/>\n4. Place bread slices on top and cover with remaining mixture<br \/>\n5. Soak overnight<br \/>\n6. The next morning, place them into air fryer (or fry them on frying pan)<br \/>\n7. Air fry each side at 160 for 4 mins until golden brown (total 8 mins)<br \/>\n8. Mix yogurt with pudding mix<br \/>\n9. Melt pb in microwave, then mix with pb2 n water<br \/>\n10. Place French toasts on dish and add all of the toppings<br \/>\n11. Drizzle maple syrup on top and serve<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 @marksandspencerhk ciabatta roll\/ baguette \/\/ bread of choice 3 egg white\/ 2 eggs (95g) 20g salted caramel soy protein isolate @myvegan 60g almond milk 5g cinnamon powder Pinch of salt Toppings 100g yogurt 1.5g @simplydelishnatural vanilla pudding mix 10g peanut butter smooth @myproteinhk 5g powdered peanut butter water\/\/ more pb smooth Handful of<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cakes-breads"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=807"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/807\/revisions"}],"predecessor-version":[{"id":873,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/807\/revisions\/873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/808"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}