{"id":7942,"date":"2022-04-21T10:21:00","date_gmt":"2022-04-21T02:21:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=7942"},"modified":"2026-03-09T20:54:30","modified_gmt":"2026-03-09T12:54:30","slug":"healthy-baked-chicken-tenders-with-honey-mustard-sauce-kristelskitchenblog","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/healthy-baked-chicken-tenders-with-honey-mustard-sauce-kristelskitchenblog","title":{"rendered":"Healthy Baked Chicken Tenders With Honey Mustard Sauce"},"content":{"rendered":"<h2>Healthy Baked Chicken Tenders Ingredients<\/h2>\n<p>600g chicken strips<br \/>\n1 cup oats<br \/>\n3\/4 cup parmesan<br \/>\n1\/2 tsp each: salt, pepper, paprika, rosemary, oregano<br \/>\n1\/4 tsp each: onion powder, garlic powder<br \/>\n2-3 tbsp olive oil for brushing<\/p>\n<h2>Steps<\/h2>\n<p>Mix the coating ingredients in a bowl Brush the chicken strips with olive oil to coat all sides<br \/>\nChill in the fridge for 30 minutes<br \/>\nMake sure you place the chicken strips on parchment paper and bake in a preheated oven on 200C for 35 minutes then flip the chicken and cook for 10 more minutes Enjoy right away with honey mustard dipping sauce<\/p>\n<h2>Honey Mustard Sauce<\/h2>\n<p>1 tbsp mustard<br \/>\n2 tbsp greek yogurt<br \/>\n1\/2 tbsp honey<br \/>\n1 tbsp lemon juice<br \/>\nSalt and pepper to taste<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Baked Chicken Tenders Ingredients 600g chicken strips 1 cup oats 3\/4 cup parmesan 1\/2 tsp each: salt, pepper, paprika, rosemary, oregano 1\/4 tsp each: onion powder, garlic powder 2-3 tbsp olive oil for brushing Steps Mix the coating ingredients in a bowl Brush the chicken strips with olive oil to coat all sides Chill<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":7943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[8,7],"tags":[],"class_list":["post-7942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-main-dishes"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/7942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=7942"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/7942\/revisions"}],"predecessor-version":[{"id":7983,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/7942\/revisions\/7983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/7943"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=7942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=7942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=7942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}