{"id":7673,"date":"2022-04-19T06:28:00","date_gmt":"2022-04-18T22:28:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=7673"},"modified":"2026-03-09T20:55:04","modified_gmt":"2026-03-09T12:55:04","slug":"healthy-pop-tart-fruit-pockets-freshfitfoody","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/healthy-pop-tart-fruit-pockets-freshfitfoody","title":{"rendered":"Healthy Pop-tart Fruit Pockets"},"content":{"rendered":"<h2>Healthy Pop-tart Fruit Pockets Ingredients<\/h2>\n<p>&#8211; 1 large pita wrap (I used @josephspitabread)<br \/>\n&#8211; 1 egg white (to seal poptart together and use to brush over top)<br \/>\n&#8211; 2 Tbsp frozen\/fresh berries<br \/>\n&#8211; 1 tsp coconut yogurt<br \/>\n&#8211; 1 tsp stevia<\/p>\n<h2>Steps<\/h2>\n<p>(To make one) Cut a large pita\/flatbread in half (or in fourths to make 2 mini pockets) then place your fruit mixture in the center of one of the halves\/fourths you just cut.<br \/>\nBrush egg whites along the edges, fold your wrap to make a rectangular \u201cpop tart\u201d, and pinch the edges to secure.<br \/>\nBrush a little bit of the egg white mixture on top so it gets golden.<br \/>\nBake at 400 for 5-8 minutes or until they look just slightly crispy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Pop-tart Fruit Pockets Ingredients &#8211; 1 large pita wrap (I used @josephspitabread) &#8211; 1 egg white (to seal poptart together and use to brush over top) &#8211; 2 Tbsp frozen\/fresh berries &#8211; 1 tsp coconut yogurt &#8211; 1 tsp stevia Steps (To make one) Cut a large pita\/flatbread in half (or in fourths to<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":7674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[2,51],"tags":[],"class_list":["post-7673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cakes-breads","category-pie"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/7673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=7673"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/7673\/revisions"}],"predecessor-version":[{"id":7706,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/7673\/revisions\/7706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/7674"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=7673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=7673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=7673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}