45g shredded carrots
\n60g chopped apples (Type: Red Delicious as they are usually taller)
\n20g oat flour
\n10g coconut flour
\n24g salted caramel soy protein isolate @myvegan
\n12g egg white protein powder @julianbakery \/ chia seeds\/ flax-meals\/\/ 2 eggs and reduce water accordingly
\n1.5g baking powder
\nPinch of salt
\n1\/2-1 tsp pumpkin spice
\n140-150g water\/ milk<\/p>\n
100g apples (1 medium apple \u2018shell\u2019)
\n60-65g water\/ milk
\n6g vanilla pudding mix @simplydelishnatural
\n4g cacao powder
\n(Or sub with choc yogurt dessert pot)
\n2 pretzel sticks
\n1 big marshmallow<\/p>\n
1 packet of crushed Ovalteenies choc malt candy
\n2g Crispy golden buckwheat grains @green_common<\/p>\n
1. Cut the stem and the \u2018head\u2019 of the Red Delicious apple
\n2. Scoop the centre of the apple out and chop those extra apples for baked oats
\n3. Soak the whole apple into salt\/ lemon water for a while, then steam everything until soften
\n4. Dry those chopped apple and the apple pot by kitchen paper \/\/ place them in fridge or wind blow overnight
\n5. Mix dry ingredients for baked oats in a bowl
\n6. Add in liquid and grated carrots n apples until well-combined
\n7. Preheat oven to 190
\n8. Transfer oats batter into a greased skillet\/ baking dish
\n9. Place the apple pot in the middle
\n10. Bake for 20 mins
\n11. Meanwhile, mix pudding mix with cacao powder n liquid
\n12. Microwave mixture on high for 45-60 secs until thicken like custard
\n13. Get the skillet out after 20 mins
\n14. Place 2 pretzel stick into the pot
\n15. Pour choc pudding into the pot and cover with marshmallow
\n16. Bake for another 3 mins
\n17. Let cool for 5 mins and sprinkles toppings on<\/p>\n","protected":false},"excerpt":{"rendered":"
Baked Oats Ingredients 45g shredded carrots 60g chopped apples (Type: Red Delicious as they are usually taller) 20g oat flour 10g coconut flour 24g salted caramel soy protein isolate @myvegan 12g egg white protein powder @julianbakery \/ chia seeds\/ flax-meals\/\/ 2 eggs and reduce water accordingly 1.5g baking powder Pinch of salt 1\/2-1 tsp pumpkin…<\/span><\/p>\n","protected":false},"author":2,"featured_media":747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[40,2,28,41],"tags":[],"class_list":["post-746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apple","category-cakes-breads","category-carrot","category-oats"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=746"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/746\/revisions"}],"predecessor-version":[{"id":796,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/746\/revisions\/796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/747"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}