{"id":7313,"date":"2022-04-15T06:58:00","date_gmt":"2022-04-14T22:58:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=7313"},"modified":"2026-03-09T20:55:48","modified_gmt":"2026-03-09T12:55:48","slug":"no-bake-blueberry-muffin-energy-bars-freshfitfoody","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/no-bake-blueberry-muffin-energy-bars-freshfitfoody","title":{"rendered":"No Bake Blueberry Muffin Energy Bars"},"content":{"rendered":"<h2>No Bake Blueberry Muffin Energy Bars Ingredients<\/h2>\n<p>&#8211; 1 cup almond\/oat flour<br \/>\n&#8211; 1\/3 cup nut butter<br \/>\n&#8211; 1\/4 cup maple syrup<br \/>\n&#8211; 1\/2 mashed banana<br \/>\n&#8211; 1 tsp vanilla extract<br \/>\n&#8211; 1 Tbsp chia seeds<br \/>\n&#8211; Blueberries<br \/>\n*optional addition of white chocolate chips* (can omit but I believe balance is key)<\/p>\n<h2>Steps<\/h2>\n<p>Combine all ingredients in a mixing bowl then fold in your blueberries and white chocolate chips.<br \/>\nPress mixture into a lined baking dish and refrigerate for about 30 min. Cut into bite sized bars and ENJOY!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No Bake Blueberry Muffin Energy Bars Ingredients &#8211; 1 cup almond\/oat flour &#8211; 1\/3 cup nut butter &#8211; 1\/4 cup maple syrup &#8211; 1\/2 mashed banana &#8211; 1 tsp vanilla extract &#8211; 1 Tbsp chia seeds &#8211; Blueberries *optional addition of white chocolate chips* (can omit but I believe balance is key) Steps Combine all<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":7314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[55,2,41],"tags":[],"class_list":["post-7313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bluberry","category-cakes-breads","category-oats"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/7313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=7313"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/7313\/revisions"}],"predecessor-version":[{"id":7337,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/7313\/revisions\/7337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/7314"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=7313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=7313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=7313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}