{"id":6059,"date":"2022-04-13T09:04:00","date_gmt":"2022-04-13T01:04:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=6059"},"modified":"2026-03-09T20:56:25","modified_gmt":"2026-03-09T12:56:25","slug":"gingerbread-cauliflower-carrot-oats-healthie_tastes","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/gingerbread-cauliflower-carrot-oats-healthie_tastes","title":{"rendered":"Gingerbread Cauliflower Carrot Oats"},"content":{"rendered":"<h2>Gingerbread Cauliflower Carrot Oats Ingredients<\/h2>\n<p>30g salted caramel soy protein isolate @myvegan<br \/>\n100g raw cauliflower rice<br \/>\n40g shredded carrots<br \/>\n30g rolled oats<br \/>\nPinch of salt<br \/>\n2g guar gum\/ xanthan gum (optional &#8211; for extra creaminess and thickness)<br \/>\n200g water without guar gum\/ 300g water with guar gum<br \/>\n1\/2tsp pumpkin spice mix<\/p>\n<h2>Toppings<\/h2>\n<p>100g yogurt sweetener (if needed)<br \/>\n4-5g coconut shreds<br \/>\nProtein bar gingerbread man cookies (recipe in yesterday\u2019s post)<\/p>\n<h2>Method<\/h2>\n<p>1. Steam cauliflower and carrot shreds until soften<br \/>\n2. Mix all of the ingredients together and soak for a night<br \/>\n3. Microwave with a lid\/ dish on for 6 mins, rmb to give a stir every 2 mins<br \/>\n4. Transfer oatmeal to a bowl, add toppings and bon app\u00e9tit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gingerbread Cauliflower Carrot Oats Ingredients 30g salted caramel soy protein isolate @myvegan 100g raw cauliflower rice 40g shredded carrots 30g rolled oats Pinch of salt 2g guar gum\/ xanthan gum (optional &#8211; for extra creaminess and thickness) 200g water without guar gum\/ 300g water with guar gum 1\/2tsp pumpkin spice mix Toppings 100g yogurt sweetener<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":6060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[2,28,41],"tags":[],"class_list":["post-6059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cakes-breads","category-carrot","category-oats"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/6059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=6059"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/6059\/revisions"}],"predecessor-version":[{"id":6087,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/6059\/revisions\/6087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/6060"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=6059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=6059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=6059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}