{"id":598,"date":"2022-02-15T17:50:00","date_gmt":"2022-02-16T01:50:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=598"},"modified":"2026-03-09T21:05:33","modified_gmt":"2026-03-09T13:05:33","slug":"pumpkin-carrot-oatmeal-with-coconut-hazelnut-spread-healthie_tastes","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/pumpkin-carrot-oatmeal-with-coconut-hazelnut-spread-healthie_tastes","title":{"rendered":"Pumpkin &amp; Carrot Oatmeal With Coconut &amp; Hazelnut Spread"},"content":{"rendered":"<h2>Oatmeal Ingredients<\/h2>\n<p>70g raw pumpkin\/ 55g pumpkin pur\u00e9e<br \/>\n45g grated carrots<br \/>\n20g rolled oats<br \/>\n20g steel cut\/ rolled oats<br \/>\n25g salted caramel soy protein isolate @myvegan<br \/>\n10g unflavoured soy protein isolate @myvegan<br \/>\n1\/2-1tsp pumpkin spice<br \/>\nPinch of salt<br \/>\n260g water\/ milk<\/p>\n<h2>Toppings<\/h2>\n<p>2.5g reduced-fat coconut shreds<br \/>\n5g roasted coconut flakes<br \/>\n2g cacao nibs @myproteinhk<br \/>\n10g chocolate hazelnut protein spread @myproteinhk<\/p>\n<h2>Method<\/h2>\n<p>1. Mix ingredients for oatmeal with liquid and soak overnight in fridge (optional but help cook faster on stovetop)<br \/>\n2. Pour oatmeal to a boiling pot and boil on low-medium for 3-5mins until thicken (take longer if not soaked ahead)<br \/>\n3. Transfer everything to a bowl and add toppings<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oatmeal Ingredients 70g raw pumpkin\/ 55g pumpkin pur\u00e9e 45g grated carrots 20g rolled oats 20g steel cut\/ rolled oats 25g salted caramel soy protein isolate @myvegan 10g unflavoured soy protein isolate @myvegan 1\/2-1tsp pumpkin spice Pinch of salt 260g water\/ milk Toppings 2.5g reduced-fat coconut shreds 5g roasted coconut flakes 2g cacao nibs @myproteinhk 10g<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-sweets"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=598"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/598\/revisions"}],"predecessor-version":[{"id":635,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/598\/revisions\/635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/599"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}