{"id":5866,"date":"2022-04-09T12:57:00","date_gmt":"2022-04-09T04:57:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=5866"},"modified":"2026-03-09T20:56:58","modified_gmt":"2026-03-09T12:56:58","slug":"spooky-bats-semolina-porridge-healthie_tastes","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/spooky-bats-semolina-porridge-healthie_tastes","title":{"rendered":"Spooky Bats Semolina Porridge"},"content":{"rendered":"<h2>Spooky Bats Semolina Porridge Ingredients<\/h2>\n<p>Bats:<br \/>\n18g unflavoured soy protein isolate @myvegan<br \/>\n5g cacao powder<br \/>\n20g (any) yogurt<br \/>\n16g sugar-free choc syrup<br \/>\n14g (any) milk<br \/>\n2 Oreo waffles<\/p>\n<h2>Method<\/h2>\n<p>1. Mix everything (except Oreos together)<br \/>\n2. Separate and form into 4 equal dough balls<br \/>\n3. Break each Oreo waffles in 4 and use 2 for each bats<br \/>\n4. Place into the fridge overnight<\/p>\n<h2>Semolina Porridge<\/h2>\n<p>30g semolina flour @bobsredmill (or blended oats)<br \/>\n5g chia seeds<br \/>\n10g unflavoured soy protein isolate @myvegan<br \/>\n25g salted caramel soy protein isolate @myvegan<br \/>\nPinch of salt<br \/>\nPumpkin spice (optional)<br \/>\n300g water\/ milk<br \/>\nSome mashed banana<\/p>\n<h2>Other Toppings<\/h2>\n<p>Banana<br \/>\n4 chocolate chips<br \/>\n1g cacao nibs<br \/>\n10g strawberry jam<\/p>\n<h2>Method<\/h2>\n<p>1. Mix everything for porridge (instead of mashed banana) in a bowl and place into the fridge overnight<br \/>\n2. The next morning, cook them on the stovetop for 3-5 mins until soften and mix in mashed banana<br \/>\n3. For the remaining banana, decorate with chocolate chips<br \/>\n4. Transfer porridge to a bowl and place toppings<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spooky Bats Semolina Porridge Ingredients Bats: 18g unflavoured soy protein isolate @myvegan 5g cacao powder 20g (any) yogurt 16g sugar-free choc syrup 14g (any) milk 2 Oreo waffles Method 1. Mix everything (except Oreos together) 2. Separate and form into 4 equal dough balls 3. Break each Oreo waffles in 4 and use 2 for<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":5867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-5866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-sweets"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/5866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=5866"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/5866\/revisions"}],"predecessor-version":[{"id":5893,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/5866\/revisions\/5893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/5867"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=5866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=5866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=5866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}