50g pancake mix (any brand – either vegan or dairy mix should be fine)
\n15g unflavoured soy protein isolate @myvegan (or more flavoured protein powder)
\n10g salted caramel soy protein isolate @myvegan
\n5g psyllium husk\/ flaxmeal\/ chia seeds\/ 1 egg (but make sure to adjust the amount of water)
\n1tsp vanilla extract (optional)
\n180-200g water\/ milk<\/p>\n
Cinnamon apple:
\nChopped apples
\n1tsp cinnamon powder
\n2tbsp water
\n1tsp lemon juice
\nSweetener of choice<\/p>\n
10g Biscoff spread @lotusbiscoffus
\n8g milk of choice
\n5g maple syrup\/ honey
\n55g free from natural yogurt (soy yogurt) @tescofood<\/p>\n
1. Mix pancake ingredients together in a bowl and let it rest for few mins
\n2. Preheat frying pan and spray oil on it\/ place a baking paper on the pan
\n3. Scoop batter into the pan and fry with low to medium fire until u can flip to another side. Cook both side until golden
\n4. Repeat step 3 until u have cooked all of the batter
\n5. Cut apple in small
\n6. Mix apples with water, lemon juice, sweetener, and cinnamon
\n7. Microwave on high for 2-3 mins
\n6. Melt Biscoff with milk (place in microwave for 10 sec)
\n7. Mix with syrup until desire consistency
\n8. Place yogurt on top of ur pancakes and top with cinnamon apples. Then drizzle Biscoff syrup.<\/p>\n
1. I am using @flapjacked pancake mix
\n2. Using psyllium husk will m make the pancake chewy so if u don\u2019t want to have chewy pancakes, use egg or flax-meals instead<\/p>\n","protected":false},"excerpt":{"rendered":"
Apple Cinnamon Pancakes Ingredients 50g pancake mix (any brand – either vegan or dairy mix should be fine) 15g unflavoured soy protein isolate @myvegan (or more flavoured protein powder) 10g salted caramel soy protein isolate @myvegan 5g psyllium husk\/ flaxmeal\/ chia seeds\/ 1 egg (but make sure to adjust the amount of water) 1tsp vanilla…<\/span><\/p>\n","protected":false},"author":2,"featured_media":5791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[40,2],"tags":[],"class_list":["post-5790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apple","category-cakes-breads"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/5790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=5790"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/5790\/revisions"}],"predecessor-version":[{"id":5821,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/5790\/revisions\/5821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/5791"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=5790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=5790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=5790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}