{"id":5691,"date":"2022-04-07T09:57:00","date_gmt":"2022-04-07T01:57:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=5691"},"modified":"2026-03-09T20:57:31","modified_gmt":"2026-03-09T12:57:31","slug":"pumpkin-carrot-skillet-pancake-healthie_tastes","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/pumpkin-carrot-skillet-pancake-healthie_tastes","title":{"rendered":"Pumpkin &amp; Carrot Skillet Pancake"},"content":{"rendered":"<h2>Pumpkin &amp;Amp; Carrot Skillet Pancake Ingredients<\/h2>\n<p>60g graded carrots<br \/>\n70g raw pumpkin\/ 50g pumpkin pur\u00e9e<br \/>\n35g pancake mix (any brand) (mine: @flapjacked )<br \/>\n5g coconut flour (extra fluffiness) (can sub with more pancake egg\/ oil)<br \/>\n25g salted caramel soy protein isolate @myvegan<br \/>\n14g unflavoured soy protein isolate @myvegan<br \/>\n200-220 water\/ milk<br \/>\n1tsp pumpkin spice (cinnamon, ginger, nutmeg, clove)<br \/>\nPinch of salt<\/p>\n<h2>Toppings<\/h2>\n<p>15g cream cheese (or vegan sub)<br \/>\n20g diary\/ soy yogurt<br \/>\nMaple syrup\/ honey\/ sweeteners (optional)<br \/>\n8g raisins<br \/>\n5g sugar-free toasted coconut flakes<br \/>\nCarrot shreds<br \/>\n*also recommend almond\/ walnuts\/ cacao nibs<\/p>\n<h2>Method<\/h2>\n<p>1. Steam\/ bake pumpkin until soften (only if using raw pumpkin) then mash it<br \/>\n2. Mix dry ingredients<br \/>\n3. Add pumpkin pur\u00e9e and liquid, mix until well combined<br \/>\n4. Mix in shredded carrots<br \/>\n5. Preheat oven to 190<br \/>\n6. Bake for 30-35 mins<br \/>\n7. Mix cream cheese, yogurt &amp; sweetener<br \/>\n8. Let cool for 5 mins and add toppings<\/p>\n<h2>Notes<\/h2>\n<p>1. You can also sub protein powder with more pancake mix (rmb to adjust the amount of water if not using soy protein n coconut flour coz both are super absorbent!!)<br \/>\n2. If using whey instead of soy protein, also adjust the amount of liquid<br \/>\n3. I\u2019m using Japanese pumpkin which the calorie is much higher than butternut squash so u may adjust macros accordingly<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pumpkin &amp;Amp; Carrot Skillet Pancake Ingredients 60g graded carrots 70g raw pumpkin\/ 50g pumpkin pur\u00e9e 35g pancake mix (any brand) (mine: @flapjacked ) 5g coconut flour (extra fluffiness) (can sub with more pancake egg\/ oil) 25g salted caramel soy protein isolate @myvegan 14g unflavoured soy protein isolate @myvegan 200-220 water\/ milk 1tsp pumpkin spice (cinnamon,<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":5692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[2,28,47],"tags":[],"class_list":["post-5691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cakes-breads","category-carrot","category-pumpkin"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/5691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=5691"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/5691\/revisions"}],"predecessor-version":[{"id":5737,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/5691\/revisions\/5737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/5692"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=5691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=5691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=5691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}