15g popcorn kernel
\n10g unflavoured soy protein isolate @myvegan
\n8g powdered peanut butter @pb2foods
\n25g water\/ milk
\n25g sugar-free maple syrup
\n3g chocolate chips
\n0.6g coconut oil
\n*feel free to add nuts n dry fruits*<\/p>\n
1. Add popcorn into a big microwave-save bowl and cover with a plate
\n2. Microwave popcorn on high for around 6-7 minutes (depending on ur microwave) – see notes
\n3. Mix protein powder, water, pb2 & syrup in another bowl – see notes
\n4. Mix syrup with cooked popcorn
\n5. Freeze popcorn in freezer for 5 mins so it won\u2019t be so sticky
\n6. Get popcorn out and shape them into bars with plastic food wrap
\n7. Place them on a plate (u can place a parchment paper on the plate first to avoid sticking)
\n8. Microwave chocolate chips and coconut oil for 30 seconds (make sure not to burn them!!!!)
\n9. Spread chocolate on top of popcorn bars and refrigerate them for at least 2.5 hours\/ freeze for 30-45 mins until solid<\/p>\n
1. u can also cook popcorn on stovetop
\n2. Do not over cook popcorn or else they will burn – some kernel may not pop and that\u2019s normal – u can get those popped popcorn out and microwave remaining kernels for another 1-2 mins
\n3. 1\/4 cup of kernels will make approximately 7 cups of popcorn
\n4. I feel like i may hv add too much liquid as the popcorn get soggy immediately – so u may reduce the amount of liquid\/ pop more kernels
\n5. You can freeze them for a longer time if u like harder bars
\n6. If u want to omit coconut oil, use more chocolate chips
\n7. I\u2019ve tried both refrigerating n freezing method and I liked frozen bar more (I didn\u2019t freeze until super hard tho)<\/p>\n","protected":false},"excerpt":{"rendered":"
Chewy Popcorn Protein Bar Ingredients 15g popcorn kernel 10g unflavoured soy protein isolate @myvegan 8g powdered peanut butter @pb2foods 25g water\/ milk 25g sugar-free maple syrup 3g chocolate chips 0.6g coconut oil *feel free to add nuts n dry fruits* Method 1. Add popcorn into a big microwave-save bowl and cover with a plate 2.…<\/span><\/p>\n","protected":false},"author":2,"featured_media":5465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-5464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cakes-breads"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/5464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=5464"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/5464\/revisions"}],"predecessor-version":[{"id":5500,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/5464\/revisions\/5500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/5465"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=5464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=5464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=5464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}