{"id":5299,"date":"2022-04-01T10:03:00","date_gmt":"2022-04-01T02:03:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=5299"},"modified":"2026-03-09T20:58:41","modified_gmt":"2026-03-09T12:58:41","slug":"italian-herbs-chicken-kristelskitchenblog","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/italian-herbs-chicken-kristelskitchenblog","title":{"rendered":"Italian Herbs Chicken"},"content":{"rendered":"<h2>Italian Herbs Chicken Ingredients<\/h2>\n<p>4 chicken breasts<br \/>\n1 1\/2 tbsp brown sugar<br \/>\n1 tsp dried oregano<br \/>\n1 tsp dried rosemary (or dried basil)<br \/>\n1 tsp garlic flakes<br \/>\n1\/2 tsp onion powder<br \/>\n1\/2 tsp salt<br \/>\n3\/4 tsp paprika<br \/>\n1\/4 tsp black pepper<br \/>\n1 tbsp olive oil<\/p>\n<h2>Steps<\/h2>\n<p>Pound the chicken between 2 wax papers using a rolling pan, a pan or anything heavy.<br \/>\nThey should all have the same thickness so they cook evenly.<br \/>\nPlace them in a baking dish and brush all sides with olive oil.<br \/>\nIn a small bowl, mix the brown sugar and the rest of the seasoning.<br \/>\nSprinkle them evenly on both sides of the chicken, rubbing them in.<br \/>\nBake in a preheated oven on 220 degrees for 20 minutes (more or less depending on how big the chicken are).<br \/>\nOnce done, let cool a few minutes before cuttinf.<br \/>\nI served them with brown rice, broccoli and lemon wedges (you can also serve with potatoes, pasta or anything you like). Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Italian Herbs Chicken Ingredients 4 chicken breasts 1 1\/2 tbsp brown sugar 1 tsp dried oregano 1 tsp dried rosemary (or dried basil) 1 tsp garlic flakes 1\/2 tsp onion powder 1\/2 tsp salt 3\/4 tsp paprika 1\/4 tsp black pepper 1 tbsp olive oil Steps Pound the chicken between 2 wax papers using a<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":5300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[8,7],"tags":[],"class_list":["post-5299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-main-dishes"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/5299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=5299"}],"version-history":[{"count":3,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/5299\/revisions"}],"predecessor-version":[{"id":17689,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/5299\/revisions\/17689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/5300"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=5299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=5299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=5299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}