50-70g apple (around 1\/2 apple)
\n60g water\/ milk of choice
\n35g syrup\/ honey (I\u2019m using @waldenfarmsinternational )
\n30g unflavoured soy protein isolate @myvegan
\n10g salted caramel soy protein isolate @myvegan – see notes
\n14g coconut flour
\n6g powdered almond butter\/ peanut butter (I\u2019m using @barneybutter almond powder)
\n1\/2 tsp Cinnamon\/ pumpkin spice powder
\n*Optional – emulsifier*
\n2.5 guar gum\/ Xanthan gum
\n40g water\/ milk of choice<\/p>\n
4 pretzels
\n5g chocolate (sugar-free recommended)
\n1.2g coconut oil\/ 3g chocolate<\/p>\n
1. Cut apple in small
\n2. Place apples on a plate, add water until well-covered
\n3. Microwave on high for 1.5 mins until apples are soften
\n4. Mix liquid, syrup, protein powder n flour
\n5. Add in apples, mix everything well
\n(Optional)
\n6. Mix guar gum with water in a separate bowl and use a sieve to sift them into the apple flour mixture (so no lumps left)
\n7. Combine everything well
\n8. Place parchment paper in a box\/ tray
\n9. Transfers mixture (dough) into the box\/ tray and flatten them with a spoon (slightly wet the spoon first\/ apply oil before spreading on top)
\n10. Place pretzel on top of the dough
\n11. Microwave chocolate n coconut oil in the microwave until melt
\n12. Drizzle chocolate on top
\n13. Place in the freezer for at least 30 mins (until chocolate has harden) and cut into 4 pieces<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients For The Base 50-70g apple (around 1\/2 apple) 60g water\/ milk of choice 35g syrup\/ honey (I\u2019m using @waldenfarmsinternational ) 30g unflavoured soy protein isolate @myvegan 10g salted caramel soy protein isolate @myvegan – see notes 14g coconut flour 6g powdered almond butter\/ peanut butter (I\u2019m using @barneybutter almond powder) 1\/2 tsp Cinnamon\/ pumpkin…<\/span><\/p>\n","protected":false},"author":2,"featured_media":524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[40,2],"tags":[],"class_list":["post-523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apple","category-cakes-breads"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=523"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/523\/revisions"}],"predecessor-version":[{"id":525,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/523\/revisions\/525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/524"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}