{"id":4938,"date":"2022-03-26T11:10:00","date_gmt":"2022-03-26T03:10:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=4938"},"modified":"2026-03-09T20:59:40","modified_gmt":"2026-03-09T12:59:40","slug":"sweet-potato-breakfast-bowl-healthie_tastes","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/sweet-potato-breakfast-bowl-healthie_tastes","title":{"rendered":"Sweet Potato Breakfast Bowl"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<p>160g raw sweet potato (w\/out skin)<br \/>\n70g raw pumpkin\/\/ 55g pumpkin pur\u00e9e\/ apple pur\u00e9e<br \/>\n22g salted caramel soy protein isolate @myvegan<br \/>\n18g unflavoured soy protein isolate @myvegan<br \/>\n220g (any) milk (more for smoother consistency)<br \/>\nPinch of salt<br \/>\n1tsp pumpkin spice<\/p>\n<h2>Toppings<\/h2>\n<p>Half banana<br \/>\n40g blueberries<br \/>\n3g cacao nibs<br \/>\n15g peanut butter smooth @myproteinhk<br \/>\nMaple syrup\/ honey (optional)<\/p>\n<h2>Method<\/h2>\n<p>1. Peel and cut sweet potato n pumpkin in cubes, then steam\/ bake\/ microwave until soft<br \/>\n2. Blend everything in food processor (I didn\u2019t blend until it\u2019s super smooth coz I love to save some sweet potato for extra texture) \/\/ mash sweet potato n pumpkin, then mix with protein powder &amp; milk<br \/>\n3. Transfer everything into a bowl<br \/>\n4. Place slices banana, blueberries<br \/>\n5. microwave peanut butter until melt, then mix with a bit of water &amp; maple syrup (optional &#8211; for runnier consistency)<br \/>\n6. Add peanut butter on top and finish the bowl with cacao nibs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 160g raw sweet potato (w\/out skin) 70g raw pumpkin\/\/ 55g pumpkin pur\u00e9e\/ apple pur\u00e9e 22g salted caramel soy protein isolate @myvegan 18g unflavoured soy protein isolate @myvegan 220g (any) milk (more for smoother consistency) Pinch of salt 1tsp pumpkin spice Toppings Half banana 40g blueberries 3g cacao nibs 15g peanut butter smooth @myproteinhk Maple<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":4939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-4938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-sweets"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/4938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=4938"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/4938\/revisions"}],"predecessor-version":[{"id":4970,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/4938\/revisions\/4970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/4939"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=4938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=4938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=4938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}