30g oat flour (blended oats)
\n15g coconut flour
\n15g unsweetened cacao powder
\n32g salted caramel soy protein isolate @myvegan
\n10g egg white protein powder @julianbakery \/ flax-meals\/\/ 1 egg but reduce water
\n190g water\/ milk
\nPinch of salt
\n8g margarine @marinfood_official \/ butter\/ oil
\n2g baking powder
\n1g baking soda
\n3g lemon juice\/ ACV<\/p>\n
4g cacao nibs
\n8g Biscoff Spread maple syrup water
\nBanana<\/p>\n
1. Sift the dry ingredients into a mixing bowl and whisk until well-combine
\n2. Combine water\/milk and dry ingredients together with spatula. Use a folding technique to mix everything until JUST combined and lumpy; rib to avoid over mixing
\n3. Heat up ur pan on stovetop on medium
\n4. Oil spray or place a piece of parchment paper on the frying pan and reduce the heat to low. Place the ring moulds on top and grease oil\/ place parchment paper inside
\n5. Spoon in the batter about half way. Pour a bit of water nearby the moulds and cover with a lid immediately
\n6. Let them steam & cook for 8-10 mins or longer depending on the height of your ring mould (the pancake batter should be able to remove from the rings and the top of the pancakes no longer look wet)
\n7. Carefully run a knife around the mould, and get the souffl\u00e9s out
\n8. Carefully remove the parchment paper around and flip them
\n9. Let them cook for another 3-5 mins or until the bottoms are cooked. To check doneness, insert a toothpick in the middle of the pancake. It should come out clean or with a few cooked crumbs
\n10. When it\u2019s done, remove from the heat and place them on plate
\n11. Place bananas & drizzle biscoff on top then finish them by adding some cacao nibs on top and they\u2019re ready to serve!<\/p>\n
if u don\u2019t have souffl\u00e9s mould, make them with aluminium foils (there\u2019re tutorials on YouTube)<\/p>\n","protected":false},"excerpt":{"rendered":"
Pancakes Ingredients 30g oat flour (blended oats) 15g coconut flour 15g unsweetened cacao powder 32g salted caramel soy protein isolate @myvegan 10g egg white protein powder @julianbakery \/ flax-meals\/\/ 1 egg but reduce water 190g water\/ milk Pinch of salt 8g margarine @marinfood_official \/ butter\/ oil 2g baking powder 1g baking soda 3g lemon juice\/…<\/span><\/p>\n","protected":false},"author":1,"featured_media":490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[17,2],"tags":[],"class_list":["post-489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banana","category-cakes-breads"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=489"}],"version-history":[{"count":2,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/489\/revisions"}],"predecessor-version":[{"id":492,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/489\/revisions\/492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/490"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}