{"id":4651,"date":"2022-03-20T08:48:00","date_gmt":"2022-03-20T00:48:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=4651"},"modified":"2026-03-09T21:00:43","modified_gmt":"2026-03-09T13:00:43","slug":"oven-fried-green-beans-sarahsteffens_personalchef","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/oven-fried-green-beans-sarahsteffens_personalchef","title":{"rendered":"Oven-fried Green Beans"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<p>1 pound of French green beans<br \/>\n1 large egg<br \/>\n2 tablespoons avocado oil<br \/>\n\u00bd cup almond flour<br \/>\n\u00bd cup finely grated parmesan cheese<br \/>\n1 teaspoon sea salt<br \/>\n\u00bd teaspoon black pepper<br \/>\n1 teaspoon garlic powder<br \/>\n1 teaspoon smoked paprika<\/p>\n<h2>Directions<\/h2>\n<p>Preheat your oven to 425 degrees Fahrenheit.<br \/>\nCrack egg into a large bowl and mix with avocado oil.<br \/>\nMix the almond flour and parmesan cheese in another large bowl.<br \/>\nAdd sea salt, black pepper, garlic powder and smoked paprika and stir well.<br \/>\nDivide mixture in half by placing the second half in a smaller bowl and set aside.<br \/>\nToss green beans in the egg and oil mixture until well-coated and then transfer in batches to the almond flour mixture in the larger bowl until the green beans are coated.<br \/>\nCarefully arrange coated green beans on a baking sheet lined with parchment paper in an even layer.<br \/>\nSprinkle the remaining half of the almond flour and parmesan cheese mixture in an even layer over all of the green beans, ensuring they are coated well.<br \/>\nBake for 15 minutes, flip or until almond flour is golden brown and green beans are soft.<br \/>\nRemove from the oven and allow to cool for a few minutes.<br \/>\nServe between 4, storing any leftovers in a glass container in the fridge for up to 5 days.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 pound of French green beans 1 large egg 2 tablespoons avocado oil \u00bd cup almond flour \u00bd cup finely grated parmesan cheese 1 teaspoon sea salt \u00bd teaspoon black pepper 1 teaspoon garlic powder 1 teaspoon smoked paprika Directions Preheat your oven to 425 degrees Fahrenheit. Crack egg into a large bowl and<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":4652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-4651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/4651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=4651"}],"version-history":[{"count":2,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/4651\/revisions"}],"predecessor-version":[{"id":17795,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/4651\/revisions\/17795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/4652"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=4651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=4651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=4651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}