30g Greek yogurt (or thick coconut yogurt)
\n30g cottage cheese (vegan: more coconut yogurt)
\n50g chopped apples
\n17g salted caramel soy protein isolate @myvegan
\n10g coconut flour
\n7g oat fibre\/ flour
\n30g water\/ milk
\n1 egg white\/ half egg\/ apple pur\u00e9e (but u may use less flavoured protein powder)
\n6g powdered almond butter @barneybutter (or use regular nut butter but adjust the amount of liquid)
\nPinch of salt
\n1.5g baking powder
\nPumpkin spice (cinnamon, ginger, nutmeg, & cloves)<\/p>\n
1. Place and mix all dry ingredients in a bowl
\n2. Add in greek yogurt, egg white, and water. Then mix.
\n3. Mix apples, then cottage cheese
\n4. Place into the fridge for 1 hour or more (optional but it helps drying the dough a bit)
\n5. Preheat oven to 190
\n6. Shape fritter on a baking sheet (ideally with holes on the sheet and tray)
\n7. Bake for 18-20 mins
\n8. Let cool for at least 5 mins before eating<\/p>\n
1. If using whey protein, use less water
\n2. I was using coconut flour as it has natural sweetness and flavour. It also creates moisture and soft texture for the cookie. If not using coconut flour, substitute with oat flour\/ almond flour – make sure to adjust the amount of water as coconut flour is a lot more absorbent than the others
\n3. You can also substitute more powdered almond butter with flour
\n4. I\u2019ve never tried this recipe with pb flour but I would recommend not to use coz pb has a pretty strong taste
\n5. This can also be air fried at 180 for around 14 mins and see how\u2019s its going. If still so wet, add baking time accordingly<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients 30g Greek yogurt (or thick coconut yogurt) 30g cottage cheese (vegan: more coconut yogurt) 50g chopped apples 17g salted caramel soy protein isolate @myvegan 10g coconut flour 7g oat fibre\/ flour 30g water\/ milk 1 egg white\/ half egg\/ apple pur\u00e9e (but u may use less flavoured protein powder) 6g powdered almond butter @barneybutter…<\/span><\/p>\n","protected":false},"author":2,"featured_media":4453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[40,2,11],"tags":[],"class_list":["post-4452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apple","category-cakes-breads","category-cheese"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/4452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=4452"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/4452\/revisions"}],"predecessor-version":[{"id":4478,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/4452\/revisions\/4478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/4453"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=4452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=4452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=4452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}