{"id":4421,"date":"2022-03-17T09:37:00","date_gmt":"2022-03-17T01:37:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=4421"},"modified":"2026-03-09T21:01:28","modified_gmt":"2026-03-09T13:01:28","slug":"superfood-burcha-mix-bypaigeashlie","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/superfood-burcha-mix-bypaigeashlie","title":{"rendered":"Superfood Burcha Mix"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<p>1\/4 cup flax seeds<br \/>\n1\/2 cup sesame seeds<br \/>\n1\/2 cup sunflower seeds<br \/>\n1\/2 cup chia seeds<br \/>\n1\/2 cup shredded coconut<br \/>\n1\/2 cup cacao nibs<br \/>\n1\/2 cup pumpkin seeds<br \/>\n1\/2 cup hemp seeds<br \/>\n1\/4 cup sultanas (I used diced medjool dates)<br \/>\n1\/2 cup diced dried mango<br \/>\n1\/4 cup oats (or buckwheat, puffed rice, etc. or leave out).<\/p>\n<h2>Steps<\/h2>\n<p>The recipe is so versatile, I play around with it depending what ingredients I have on hand. All you have to do is dice dried fruit and mix all ingredients in a large mixing bowl (I usually double the recipe) and store in fridge enjoy enjoy enjoy!<br \/>\nps &#8211; @sobeys in Saskatoon has great dried organic fruit in their bulk section!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1\/4 cup flax seeds 1\/2 cup sesame seeds 1\/2 cup sunflower seeds 1\/2 cup chia seeds 1\/2 cup shredded coconut 1\/2 cup cacao nibs 1\/2 cup pumpkin seeds 1\/2 cup hemp seeds 1\/4 cup sultanas (I used diced medjool dates) 1\/2 cup diced dried mango 1\/4 cup oats (or buckwheat, puffed rice, etc. or<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":4422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"1","footnotes":""},"categories":[12],"tags":[],"class_list":["post-4421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-sweets"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/4421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=4421"}],"version-history":[{"count":4,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/4421\/revisions"}],"predecessor-version":[{"id":27987,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/4421\/revisions\/27987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/4422"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=4421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=4421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=4421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}