{"id":4262,"date":"2022-03-15T07:30:00","date_gmt":"2022-03-14T23:30:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=4262"},"modified":"2026-03-09T21:02:01","modified_gmt":"2026-03-09T13:02:01","slug":"banana-choc-lava-cake-healthie_tastes","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/banana-choc-lava-cake-healthie_tastes","title":{"rendered":"Banana Choc Lava Cake"},"content":{"rendered":"<h2>Ingredients For The Cake<\/h2>\n<p>10g unflavoured soy protein isolate (from @myvegan)<br \/>\n25g salted caramel soy protein isolate (from @myvegan)<br \/>\n25g blended rolled oats\/ oat flour<br \/>\n10g Oat fibre (can sub with oat flour or AP flour as well)<br \/>\n4g baking powder<br \/>\n150-170g of liquid (water\/ milk of choice)<\/p>\n<h2>Ingredients For The Fillings<\/h2>\n<p>10g of chocolate (used @lindt 85% dark chocolate)<br \/>\n35g yogurt (from @tamarvalleydairy )<br \/>\n5g chocolate smooth soy protein isolate (from @myvegan)<\/p>\n<h2>Toppings<\/h2>\n<p>Banana<br \/>\n@marksandspencerhk Greek yogurt<br \/>\n@califiafarms almond milk (mix a bit with Greek yogurt)<br \/>\n@hersheys cacao powder<br \/>\n@green_common Crispy golden buckwheat grain<br \/>\n@waldenfarmsinternational calorie-free walnut maple syrup<\/p>\n<h2>Methods<\/h2>\n<p>1. Preheat the oven at 180<br \/>\n2. Mix all of the dry ingredients and water together<br \/>\n3. Mix yogurt and protein powder for the fillings<br \/>\n4. Pour 1\/3 cake batter into the baking tray<br \/>\n5. Add the yogurt filling in and top with chocolate<br \/>\n6. Add the remaining cake batter<br \/>\n7. Top with banana slices<br \/>\n8. Bake at 180 for 20-25 mins (shorter for a gooey texture or longer for a cakey texture)<br \/>\n9. Mix Greek yogurt, almond milk, and cacao powder together<br \/>\n10. Top them on top of the baked cake and add more crispy grain on top<br \/>\n11. Yummmmmm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients For The Cake 10g unflavoured soy protein isolate (from @myvegan) 25g salted caramel soy protein isolate (from @myvegan) 25g blended rolled oats\/ oat flour 10g Oat fibre (can sub with oat flour or AP flour as well) 4g baking powder 150-170g of liquid (water\/ milk of choice) Ingredients For The Fillings 10g of chocolate<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":4263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[17,2,3],"tags":[],"class_list":["post-4262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banana","category-cakes-breads","category-chocolate"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/4262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=4262"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/4262\/revisions"}],"predecessor-version":[{"id":4313,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/4262\/revisions\/4313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/4263"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=4262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=4262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=4262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}