{"id":3782,"date":"2022-03-13T07:30:00","date_gmt":"2022-03-12T23:30:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=3782"},"modified":"2026-03-09T21:02:11","modified_gmt":"2026-03-09T13:02:11","slug":"cioppino-wondernonieskitchen","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/cioppino-wondernonieskitchen","title":{"rendered":"Cioppino"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<p>3 tbsp olive oil<br \/>\n1 large onion (diced)<br \/>\n5 cloves garlic (minced)<br \/>\n1 bay leaf<br \/>\n1 tsp fennel (toasted &amp; ground)<br \/>\n1\/8 tsp dried basil<br \/>\n1 tsp chilli flakes (plus more for garnish)<br \/>\n1 tbsp tomato paste<br \/>\n2 cups tomatoes (diced)<br \/>\n5 cups fish stock<br \/>\n1 tsp salt (to taste)<br \/>\n1\/2 tsp ground black pepper (to taste)<br \/>\n500 g mussels or clams (scrubbed &amp; debearded)<br \/>\n500 g prawns or shrimps (cleaned &amp; deveined)<br \/>\n500 g fish fillets of choice (cut into 2 cm chunks)<br \/>\n1 tbsp parsley (chopped)<br \/>\nlemon wedges (optional)<\/p>\n<h2>Steps<\/h2>\n<p>Heat oil in a large pot on medium high heat.<br \/>\nAdd onion, garlic, bay leaf &amp; fennel, cook for 5 mins until onion turns translucent.<br \/>\nAdd basil, chilli flakes, both types of tomatoes &amp; cook for 2 mins.<br \/>\nAdd fish stock, salt, pepper &amp; bring to a boil.<br \/>\nAdd mussels, cover &amp; cook until they begin to open (abt 5 mins)<br \/>\nAdd prawns &amp; fish, simmer &amp; stir gently for 10 mins until they are cooked through &amp; mussels have completely open (discard any mussels that do not open)<br \/>\nTaste to adjust seasoning, ladle soup into bowls, garnish with parsley, chilli flakes, lemon wedges &amp; serve with bread.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 3 tbsp olive oil 1 large onion (diced) 5 cloves garlic (minced) 1 bay leaf 1 tsp fennel (toasted &amp; ground) 1\/8 tsp dried basil 1 tsp chilli flakes (plus more for garnish) 1 tbsp tomato paste 2 cups tomatoes (diced) 5 cups fish stock 1 tsp salt (to taste) 1\/2 tsp ground black<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":3783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[7,93,61,96],"tags":[],"class_list":["post-3782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes","category-mussels","category-shrimp-prawns","category-tomato"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/3782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=3782"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/3782\/revisions"}],"predecessor-version":[{"id":3845,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/3782\/revisions\/3845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/3783"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=3782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=3782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=3782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}