{"id":3739,"date":"2022-03-12T19:10:00","date_gmt":"2022-03-12T11:10:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=3739"},"modified":"2026-03-09T21:02:23","modified_gmt":"2026-03-09T13:02:23","slug":"pre-race-muffins-bypaigeashlie","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/pre-race-muffins-bypaigeashlie","title":{"rendered":"Pre-race Muffins"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<p>2 tbsp chia seeds mixed with 1\/3 cup water for 10 mins<br \/>\n3 bananas<br \/>\n1 cup dates<br \/>\n1\/2 cup nut milk<br \/>\n2 1\/4 cup oat flour (I make my own by blending oats into flour)<br \/>\n1 tsp baking powder<br \/>\n1 tsp cinnamon<br \/>\n1 tsp vanilla extract<br \/>\n1\/2 cup chocolate chips or blueberries (I chopped up a classic dark bar from @thosegirlsatthemarket)<\/p>\n<h2>Directions<\/h2>\n<p>1. Preheat oven to 350<br \/>\n2. In a food processor blend chia seed mixture, banana, dates &amp; nut milk.<br \/>\n3. Add in oat flour, baking powder, cinnamon vanilla. Blend until well combined.<br \/>\n4. Fold in your favourite topping.<br \/>\n5. Scoop mixture into prepared muffin tins. 6. Yields around 12 muffins.<br \/>\n7. Bake until golden brown for about 20 mins.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 tbsp chia seeds mixed with 1\/3 cup water for 10 mins 3 bananas 1 cup dates 1\/2 cup nut milk 2 1\/4 cup oat flour (I make my own by blending oats into flour) 1 tsp baking powder 1 tsp cinnamon 1 tsp vanilla extract 1\/2 cup chocolate chips or blueberries (I chopped<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":3740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[17,2],"tags":[],"class_list":["post-3739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banana","category-cakes-breads"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/3739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=3739"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/3739\/revisions"}],"predecessor-version":[{"id":3770,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/3739\/revisions\/3770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/3740"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=3739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=3739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=3739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}