{"id":3679,"date":"2022-03-11T13:50:00","date_gmt":"2022-03-11T05:50:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=3679"},"modified":"2026-03-09T21:02:32","modified_gmt":"2026-03-09T13:02:32","slug":"beetroot-bulgur-pancarli-bulgur-pilav-wondernonieskitchen","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/beetroot-bulgur-pancarli-bulgur-pilav-wondernonieskitchen","title":{"rendered":"Beetroot Bulgur (Pancarl\u0131 Bulgur Pilav)"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<p>2 cups uncooked coarse or medium grain bulgur<br \/>\n3 cups reserved beetroot water (mixed with water or vegetable stock if needed)<br \/>\n2 tbsp olive oil<br \/>\n1 large onion (finely diced)<br \/>\n3 cloves garlic (minced)<br \/>\n1 red or green bell pepper (kapya veya dolma biber)<br \/>\n2 tomatoes (diced)<br \/>\n2 tbsp tomato paste<br \/>\n1\/2 cup carrot (diced)<br \/>\n1\/2 cup peas<br \/>\n1\/2 tsp chilli flakes<br \/>\n1\/2 tsp salt (to taste)<br \/>\n1\/4 tsp ground black pepper<br \/>\n2 cups cooked beetroot (diced)<br \/>\n1 tbsp parsley (chopped)<\/p>\n<h2>Steps<\/h2>\n<p>In a large pan, heat olive oil on medium high heat.<br \/>\nAdd onion &amp; garlic, fry till onion turns translucent.<br \/>\nAdd bell pepper, fry for 2 mins &amp; add both types of tomatoes.<br \/>\nCook till tomatoes have started to break down, add carrot, bulgur, peas &amp; mix well.<br \/>\nAdd beetroot water, peas, salt &amp; black pepper, stir briefly, cover with lid &amp; bring to a boil.<br \/>\nLower heat to medium, simmer for 10 mins until almost all the water has been absorbed by the bulgur.<br \/>\nRemove from heat (do not remove lid), set aside for 10 mins then fluff with a fork.<br \/>\nTaste to adjust seasoning, add beetroot &amp; parsley, mix well to combine.<br \/>\nTransfer to serving plates or bowls, top with more chopped parsley, chilli flakes &amp; lemon wedges (optional)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 cups uncooked coarse or medium grain bulgur 3 cups reserved beetroot water (mixed with water or vegetable stock if needed) 2 tbsp olive oil 1 large onion (finely diced) 3 cloves garlic (minced) 1 red or green bell pepper (kapya veya dolma biber) 2 tomatoes (diced) 2 tbsp tomato paste 1\/2 cup carrot<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":3680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[117,84,7],"tags":[],"class_list":["post-3679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beetroot","category-bulgur","category-main-dishes"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/3679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=3679"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/3679\/revisions"}],"predecessor-version":[{"id":3702,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/3679\/revisions\/3702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/3680"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=3679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=3679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=3679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}