1x 850g can Cortas Fava Bean’s @harkola.au In a small pot, add your beans and their juices, bring to a boil, and simmer for 10-15 minutes. You want the beans to absorb the juices and allow the liquid to evaporate slightly. Ingredients 1x 850g can Cortas Fava Bean’s @harkola.au 1 large garlic clove or 2 small (crushed with a mortar & pestle) Lemon juice (I measure with my heart here) Extra virgin Olive oil (also measure with your heart) Salt to taste 1 large tomato, finely diced Handful of fresh parsley, finely chopped Greek pita bread…<\/span><\/p>\n","protected":false},"author":7,"featured_media":27148,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[130,7,96],"tags":[],"class_list":["post-27147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beans","category-main-dishes","category-tomato"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/27147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=27147"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/27147\/revisions"}],"predecessor-version":[{"id":27149,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/27147\/revisions\/27149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/27148"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=27147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=27147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=27147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 large garlic clove or 2 small (crushed with a mortar & pestle)
\nLemon juice (I measure with my heart here)
\nExtra virgin Olive oil (also measure with your heart)
\nSalt to taste
\n1 large tomato, finely diced
\nHandful of fresh parsley, finely chopped
\nGreek pita bread (toasted on an open flame) or Lebanese bread
\nNote :<\/strong> You could also add Tahini paste if you like, but I don’t. I make it mums way.<\/p>\nSteps<\/h2>\n
\nCrush your garlic in a bowl, add your cooked beans, and mash them into the garlic with the pestle or fork.
\nAdd a drizzle of lemon juice, olive oil, and salt to taste. Stir to combine, and you want a nice hit of garlic, and that tang from the lemon. Adjust to your liking. Like I said, i measure with my heart on this one.
\nWhen you’re happy with it, add to your bowl and top with tomatoes, parsley, and a generous amount of olive oil.
\nServe warm and enjoy<\/p>\n","protected":false},"excerpt":{"rendered":"