{"id":26542,"date":"2023-10-27T10:47:00","date_gmt":"2023-10-27T02:47:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=26542"},"modified":"2026-03-09T20:23:20","modified_gmt":"2026-03-09T12:23:20","slug":"raspberry-protein-ice-cream-sugar-free-ataleofsauceandspice","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/raspberry-protein-ice-cream-sugar-free-ataleofsauceandspice","title":{"rendered":"Raspberry Protein Ice Cream (Sugar-free)"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<p>250g plain greek yoghurt<br \/>\n85g wheat smart food (protein powder) @futurelifeza<br \/>\n50g milk powder<br \/>\n3\u20444 cup milk<br \/>\n1 teaspoon Raspberry essence<br \/>\n1\u20442 cup raspberry puree (strained) more for drizzling\/swirls<br \/>\n1\u20442 cup honey<br \/>\n1 cup cream whipped to medium peaks<\/p>\n<h2>Instructions<\/h2>\n<p>In a big bowl, mix together yoghurt, Futurelife wheat smart food (protein powder), milk powder, milk, raspberry puree (raspberries blended to a puree and strained), and honey.<br \/>\nWhisk until well incorporated and set aside.<br \/>\nIn another bigger bowl, whip cream to medium peaks with some pink food colouring.<br \/>\nAdd the yoghurt protine mixture to the whipped cream and fold gently till well combined. Transfer to a loaf tin.<br \/>\nDrizzle over some more raspberry puree swirl around with a skewer.<br \/>\nYou may add some raspberry pieces as well. Cover with cling wrap and freeze overnight.<br \/>\nLet it sit for 10 minutes at room temperature before scooping. Enjoy<\/p>\n<h2>Note<\/h2>\n<p>For better results, you may use an ice cream machine to churn the ice cream, which will give you the best creamy texture.<br \/>\nYou can alternatively freeze the ice cream in the bowl or a bigger tub. Then, whisk the mixture every 30 minutes for the first 3 to 4 hours.<br \/>\nAfter 4 hours, you may add the toppings (raspberry swirls and raspberries), then freeze overnight. You may use any fruit puree to make different flavours.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 250g plain greek yoghurt 85g wheat smart food (protein powder) @futurelifeza 50g milk powder 3\u20444 cup milk 1 teaspoon Raspberry essence 1\u20442 cup raspberry puree (strained) more for drizzling\/swirls 1\u20442 cup honey 1 cup cream whipped to medium peaks Instructions In a big bowl, mix together yoghurt, Futurelife wheat smart food (protein powder), milk<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":7,"featured_media":26543,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-26542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-sweets"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/26542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=26542"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/26542\/revisions"}],"predecessor-version":[{"id":26552,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/26542\/revisions\/26552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/26543"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=26542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=26542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=26542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}