{"id":26279,"date":"2023-10-10T14:23:00","date_gmt":"2023-10-10T06:23:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=26279"},"modified":"2026-03-09T20:23:49","modified_gmt":"2026-03-09T12:23:49","slug":"4-ingredients-energy-bars-ataleofsauceandspice","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/4-ingredients-energy-bars-ataleofsauceandspice","title":{"rendered":"4 Ingredients Energy Bars"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<p>1 cup almond butter<br \/>\n1\u20442 cup honey<br \/>\n11\u20443 cup oats<br \/>\n1 cup almond flour<\/p>\n<h2>Instructions<\/h2>\n<p>In a heat proof big bowl add the almond butter and honey, mix and microwave on high for 2 and half minutes at 30 seconds intervals stirring in between.<br \/>\nRemove from the microwave.<br \/>\nYou may add in a pinch of salt and 1 teaspoon vanilla essence if you like.<br \/>\nAdd the oats and almond flour mix until everything is well incorporated.<br \/>\nPress down the mixture in an 8 inch square pan or any smaller size pan lined with parchment paper.<br \/>\nFlatten with a rubber spatula or the back of a flat bowl\/glass.<br \/>\nLet it set in the freezer for 30 minutes before slicing. Decorate as desired.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 cup almond butter 1\u20442 cup honey 11\u20443 cup oats 1 cup almond flour Instructions In a heat proof big bowl add the almond butter and honey, mix and microwave on high for 2 and half minutes at 30 seconds intervals stirring in between. Remove from the microwave. You may add in a pinch<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":7,"featured_media":26280,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-26279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-sweets"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/26279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=26279"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/26279\/revisions"}],"predecessor-version":[{"id":26295,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/26279\/revisions\/26295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/26280"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=26279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=26279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=26279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}