{"id":2626,"date":"2022-03-08T12:10:00","date_gmt":"2022-03-08T04:10:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=2626"},"modified":"2026-03-09T21:03:21","modified_gmt":"2026-03-09T13:03:21","slug":"chocolate-apricot-pronuts-healthie_tastes","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/chocolate-apricot-pronuts-healthie_tastes","title":{"rendered":"Chocolate Apricot Pronuts"},"content":{"rendered":"<h2>Ingredients (For 4 Donuts)<\/h2>\n<p>9g coconut flour<br \/>\n6g oat fibre<br \/>\n(You can substitute coconut flour and oat fibre with 20g of flour)<br \/>\n7g unsweetened cacao powder @hersheys<br \/>\n22g chocolate smooth soy protein isolate (from @myvegan)<br \/>\n1.5g baking soda<br \/>\n60g unsweetened apple sauce\/ yogurt\/ pumpkin pur\u00e9e\/ sweet potato<br \/>\n1 large egg white<br \/>\n60g liquids of your own choice (I\u2019ve used water only)<br \/>\na bit of lemon juice\/ vinegar (you cannot taste it but it is used to react with the baking soda)<br \/>\npinch of salt<br \/>\nDried apricots (optional)<\/p>\n<h2>Toppings<\/h2>\n<p>Anything you like<br \/>\n(E.g. jam with cream cheese\/ peanut butter\/ Biscoff spread\/ yogurt\u2026)<\/p>\n<h2>Method<\/h2>\n<p>1. Preheat the oven at 190 for 15 mins<br \/>\n2. Mix everything together in a bowl<br \/>\n3. Pour the batter evenly into 4 donut molds<br \/>\n4. Bake at 190 for 24 mins<br \/>\n5. Cool down for a while and add toppings u like<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients (For 4 Donuts) 9g coconut flour 6g oat fibre (You can substitute coconut flour and oat fibre with 20g of flour) 7g unsweetened cacao powder @hersheys 22g chocolate smooth soy protein isolate (from @myvegan) 1.5g baking soda 60g unsweetened apple sauce\/ yogurt\/ pumpkin pur\u00e9e\/ sweet potato 1 large egg white 60g liquids of your<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":2627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-2626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cakes-breads","category-chocolate"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/2626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=2626"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/2626\/revisions"}],"predecessor-version":[{"id":3062,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/2626\/revisions\/3062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/2627"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=2626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=2626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=2626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}