{"id":25823,"date":"2023-09-20T11:50:00","date_gmt":"2023-09-20T03:50:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=25823"},"modified":"2026-03-09T20:24:50","modified_gmt":"2026-03-09T12:24:50","slug":"tunisian-mloukhia-wondernonieskitchen","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/tunisian-mloukhia-wondernonieskitchen","title":{"rendered":"Tunisian Mloukhia"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<p>1 cup mloukhia powder<br \/>\n2 cups neutral tasting cooking oil<br \/>\n7 cloves garlic<br \/>\n1 cup onion (finely diced)<br \/>\n3 cups beef or lamb (cut into 3 inch cubes)<br \/>\n7 cups boiling hot water<br \/>\n1 tsp ground coriander<br \/>\n1 tsp ras el hanout<br \/>\n1 tsp ground cumin<br \/>\n3 tbsp harissa (or substitute with 2 tbsp tomato paste 1 tbsp chilli paste)<br \/>\n4 bay leaves<br \/>\n2 tsp salt<br \/>\n1 tsp ground black pepper<\/p>\n<h2>Steps<\/h2>\n<p>Add oil to a big pot on medium high heat.<br \/>\nAdd garlic &amp; onion, stir for 5 mins.<br \/>\nAdd meat, sear for 5 mins, switch off the flame &amp; remove everything, leaving just the oil.<br \/>\nAdd mloukhia powder, mix until it forms a paste, add boiling water &amp; mix well.<br \/>\nSwitch flame back on &amp; let the sauce cook at low heat for 2 hrs, stirring often.<br \/>\nAdd the meat back in, along with the remaining ingredients &amp; mix well.<br \/>\nLeave it to cook for another 2 hrs, stirring every 30 min, until the meat is tender but doesn&#8217;t fall apart too easily &amp; sauce reaches desired consistency.<br \/>\nTaste to adjust seasoning &amp; serve stew with bread, couscous, or rice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 cup mloukhia powder 2 cups neutral tasting cooking oil 7 cloves garlic 1 cup onion (finely diced) 3 cups beef or lamb (cut into 3 inch cubes) 7 cups boiling hot water 1 tsp ground coriander 1 tsp ras el hanout 1 tsp ground cumin 3 tbsp harissa (or substitute with 2 tbsp<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":7,"featured_media":25824,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[62,82,7],"tags":[],"class_list":["post-25823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beef","category-lamb","category-main-dishes"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/25823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=25823"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/25823\/revisions"}],"predecessor-version":[{"id":25842,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/25823\/revisions\/25842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/25824"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=25823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=25823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=25823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}