1 kg cassava\/yam\/plantains
\n1 cup water
\n1 tsp salt<\/p>\n
Cut, clean & chop cassava accordingly, place in a blender, add water & process till smooth.
\nTransfer into a pot & cook over low heat till it thickens to desired consistency.
\nDivide into mounds of desired quantity, wrap each with cling & cool.<\/p>\n
1\/2 cup olive oil
\n400 g beef (cut into 3 inch cubes)
\n1 cup onion (finely diced)
\n2 cloves garlic (minced)
\n2 cups tomatoes (diced)
\n2 tbsp pepper paste of choice (mild or hot)
\n1\/2 tsp dried thyme
\n1 tsp curry powder
\n1 tsp salt
\n1 tsp ground black pepper
\n2 cups beef stock<\/p>\n
Heat oil over medium high, add beef, brown for 5 mins & remove.
\nInto the same pot, add onion & garlic, saute\u0301 for 2 mins.
\nAdd tomatoes, pepper paste, thyme & curry powder, cook for 5 mins till tomatoes start to break down.
\nAdd salt, black pepper & stock, bring to a boil.
\nAdd browned beef cubes back in, cook till stew reaches desired consistency & taste to adjust seasoning.<\/p>\n
1\/2 cup peppers of choice
\n1\/2 cup tomato
\n1 cup onion
\n2 tbsp oil
\n1 tsp curry powder
\n6 cups spinach (stems & leaves separated)
\n1 cup vegetable stock
\n1 tsp salt
\n1\/2 tsp ground black pepper<\/p>\n
Process peppers, tomato & onion into a smooth paste.
\nHeat oil in a pan on medium high, add blended paste & curry powder, saute\u0301 for 10 mins.
\nAdd stock & bring to a boil.
\nAdd spinach stems & cook for 2 mins.
\nAdd spinach leaves, salt & black pepper, stir well & cook till it reaches desired doneness.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients For Fufu (Serves 6) 1 kg cassava\/yam\/plantains 1 cup water 1 tsp salt Steps Cut, clean & chop cassava accordingly, place in a blender, add water & process till smooth. Transfer into a pot & cook over low heat till it thickens to desired consistency. Divide into mounds of desired quantity, wrap each with…<\/span><\/p>\n","protected":false},"author":7,"featured_media":25668,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[62,7,111],"tags":[],"class_list":["post-25667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beef","category-main-dishes","category-spinach"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/25667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=25667"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/25667\/revisions"}],"predecessor-version":[{"id":25677,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/25667\/revisions\/25677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/25668"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=25667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=25667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=25667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}