{"id":25454,"date":"2023-08-28T07:20:00","date_gmt":"2023-08-27T23:20:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=25454"},"modified":"2026-03-09T20:25:30","modified_gmt":"2026-03-09T12:25:30","slug":"tuna-melt-stuffed-bell-peppers-wondernonieskitchen","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/tuna-melt-stuffed-bell-peppers-wondernonieskitchen","title":{"rendered":"Tuna Melt Stuffed Bell Peppers"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<p>4 bell peppers (halved &amp; pits cored)<br \/>\n1 150 g can of tuna in olive oil (meat &amp; brine separated)<br \/>\n1 cup cooked rice of choice or quinoa (I used brown rice)<br \/>\n1\/4 cup celery (finely diced)<br \/>\n1\/4 cup corn kernels (blanched &amp; cooled)<br \/>\n1 tbsp scallions (chopped, greens &amp; whites separated)<br \/>\n1\/4 cup plain Turkish\/Greek yoghurt<br \/>\n1 tbsp lemon juice<br \/>\n1 tbsp mustard<br \/>\n1 tsp salt<br \/>\n1\/2 tsp ground black pepper<br \/>\n1\/4 tsp chilli flakes<br \/>\n1\/2 cup melty cheese of choice (shredded)<\/p>\n<h2>Steps<\/h2>\n<p>Preheat oven to 200 deg C.<br \/>\nBrush green pepper halves with oil drained from canned tuna, arrange then in an oven-safe baking dish &amp; bake until peppers soften (abt 15 mins)<br \/>\nIn a bowl, combine yoghurt, lemon juice, mustard, salt, pepper &amp; chilli flakes until well combined.<br \/>\nFold in the rice, celery, corn &amp; white parts of scallion &amp; mix well.<br \/>\nDivide &amp; spoon mixture equally into the crevice of the baked pepper halves.<br \/>\nAdd tuna meat on top &amp; sprinkle cheese.<br \/>\nReturn peppers to the oven &amp; bake until cheese melts (abt 5 mins)<br \/>\nRemove from oven, garnish with green parts of scallion &amp; more chilli flakes (optional)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 4 bell peppers (halved &amp; pits cored) 1 150 g can of tuna in olive oil (meat &amp; brine separated) 1 cup cooked rice of choice or quinoa (I used brown rice) 1\/4 cup celery (finely diced) 1\/4 cup corn kernels (blanched &amp; cooled) 1 tbsp scallions (chopped, greens &amp; whites separated) 1\/4 cup<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":7,"featured_media":25455,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[7,44],"tags":[],"class_list":["post-25454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes","category-tuna"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/25454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=25454"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/25454\/revisions"}],"predecessor-version":[{"id":25471,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/25454\/revisions\/25471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/25455"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=25454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=25454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=25454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}