{"id":23580,"date":"2023-06-21T09:00:00","date_gmt":"2023-06-21T01:00:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=23580"},"modified":"2026-03-09T20:29:00","modified_gmt":"2026-03-09T12:29:00","slug":"harissa-vegetable-stew-wondernonieskitchen","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/harissa-vegetable-stew-wondernonieskitchen","title":{"rendered":"Harissa Vegetable Stew"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<p>4 tbsp olive oil<br \/>\n2 cups yellow onions (chopped)<br \/>\n10 cloves garlic (minced)<br \/>\n1 inch ginger (minced)<br \/>\n2 tbsp harissa<br \/>\n1 tsp ground coriander<br \/>\n1 tsp ground cinnamon<br \/>\n1\/2 tsp ground turmeric<br \/>\n2 tbsp tomato paste<br \/>\n2 cups potatoes (chopped)<br \/>\n3 cups vegetable stock<br \/>\n2 cups carrots (chopped)<br \/>\n1 cup bell peppers (chopped)<br \/>\n2 cups cherry tomatoes<br \/>\n1 cup peas (fresh or frozen)<br \/>\n1 tsp salt<br \/>\n1\/2 tsp ground black pepper<br \/>\n1 tbsp lemon juice<br \/>\n2 tbsp parsley (chopped)<\/p>\n<h2>Steps<\/h2>\n<p>Heat olive oil in a large pot over medium high.<br \/>\nWhen hot, add onions &amp; saute for 5 mins.<br \/>\nAdd garlic &amp; ginger, saute for 1 min.<br \/>\nAdd harissa, ground spices &amp; tomato paste, stir well for 2 mins.<br \/>\nAdd potatoes &amp; stir for 1 min to coat.<br \/>\nAdd vegetable stock, cover &amp; bring to a boil.<br \/>\nAdd carrots, cover &amp; bring to a boil.<br \/>\nSeason &amp; cook for 5 mins.<br \/>\nAdd cherry tomatoes &amp; bring to a boil.<br \/>\nAdd peas, taste to adjust seasoning &amp; cook for 2 more mins.<br \/>\nAdd lemon juice, half the parsley, stir &amp; remove from heat.<br \/>\nLadle stew into serving bowls, top with remaining parsley &amp; more harissa (optional) then serve with carbs of choice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 4 tbsp olive oil 2 cups yellow onions (chopped) 10 cloves garlic (minced) 1 inch ginger (minced) 2 tbsp harissa 1 tsp ground coriander 1 tsp ground cinnamon 1\/2 tsp ground turmeric 2 tbsp tomato paste 2 cups potatoes (chopped) 3 cups vegetable stock 2 cups carrots (chopped) 1 cup bell peppers (chopped) 2<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":7,"featured_media":23582,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[78,7,14],"tags":[],"class_list":["post-23580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carrots","category-main-dishes","category-potato"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/23580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=23580"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/23580\/revisions"}],"predecessor-version":[{"id":23583,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/23580\/revisions\/23583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/23582"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=23580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=23580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=23580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}