{"id":23373,"date":"2023-06-07T07:57:00","date_gmt":"2023-06-06T23:57:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=23373"},"modified":"2026-03-09T20:29:25","modified_gmt":"2026-03-09T12:29:25","slug":"mediterranean-vegetable-stew-with-halloumi-wondernonieskitchen","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/mediterranean-vegetable-stew-with-halloumi-wondernonieskitchen","title":{"rendered":"Mediterranean Vegetable Stew With Halloumi"},"content":{"rendered":"

Ingredients<\/h2>\n

1 tbsp olive oil
\n1 cup onion (finely diced)
\n2 cloves garlic (finely diced)
\n1 tsp turmeric powder
\n1 tsp ground cumin
\n1 tsp smoked paprika or cayenne
\n2 tbsp tomato paste
\n2 cups zucchini (diced)
\n2 cups tomato (diced)
\n2 cups carrots (diced)
\n2 cups bell peppers (diced)
\n1 tsp salt (to taste)
\n1\/2 tsp ground black pepper (to taste)
\n1\/2 cup water or vegetable stock
\n2 cups halloumi (chopped)
\n1 tbsp parsley (chopped)<\/p>\n

Steps<\/h2>\n

In a large pan, heat olive oil on medium high.
\nWhen hot, add onion & garlic, cook until onion turns translucent.
\nAdd turmeric, cumin & paprika, cook for 1 min.
\nAdd tomato paste, stir for 1 min.
\nAdd the vegetables, stir well, cover with a lid & simmer for 10 mins.
\nMeanwhile, in a smaller pan on medium high heat, add chopped halloumi when it’s really hot to prevent sticking.
\nAfter 1 min, check the bottom of one of the pieces to see if it has browned properly & is no longer sticking to the pan.
\nFlip when 1 bottom part has browned to your liking, cook the other side for 2 more mins, remove & set aside.
\nBack to the stew, add water\/stock, salt & pepper, stir & cook for 2 mins until vegetables are cooked & sauce reaches desired consistency.
\nLadle vegetables onto serving plates, top with fried halloumi, sprinkle chopped parsley plus more black pepper & a drizzling of extra virgin olive oil (optional)<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients 1 tbsp olive oil 1 cup onion (finely diced) 2 cloves garlic (finely diced) 1 tsp turmeric powder 1 tsp ground cumin 1 tsp smoked paprika or cayenne 2 tbsp tomato paste 2 cups zucchini (diced) 2 cups tomato (diced) 2 cups carrots (diced) 2 cups bell peppers (diced) 1 tsp salt (to taste)…<\/span><\/p>\n","protected":false},"author":2,"featured_media":23374,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[78,7,96,123],"tags":[],"class_list":["post-23373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carrots","category-main-dishes","category-tomato","category-zucchini"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/23373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=23373"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/23373\/revisions"}],"predecessor-version":[{"id":23395,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/23373\/revisions\/23395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/23374"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=23373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=23373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=23373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}