{"id":22958,"date":"2023-05-26T10:42:00","date_gmt":"2023-05-26T02:42:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=22958"},"modified":"2026-03-09T20:29:46","modified_gmt":"2026-03-09T12:29:46","slug":"healthy-chicken-and-waffles-wigglebagel","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/healthy-chicken-and-waffles-wigglebagel","title":{"rendered":"Healthy Chicken And Waffles"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<p><strong>For the waffle (3-4 waffles)<\/strong><br \/>\n50-60g oats<br \/>\n1 large banana<br \/>\n1 large egg<br \/>\n1 scoop vanilla\/ plain protein powder<br \/>\n50ml water<br \/>\n1\/2 tsp b powder<br \/>\n<strong>For the chicken<\/strong><br \/>\n1-2 chicken breast fillet<br \/>\nsalt n pepper, any seasonings<br \/>\n20-30g cassava flour<br \/>\nwater<br \/>\noil for frying<\/p>\n<h2>Ways<\/h2>\n<p><strong>For chicken :<\/strong><br \/>\nseason chicken breast with salt n pepper and leave for 15 mins minimum. mix flour and water to make the batter (dont make it too liquidy), coat the chicken breast with the batter and fry w low heat until browned and crispy<br \/>\n<strong>For waffle :<\/strong><br \/>\nmix all ingredients and cook with a waffle maker<br \/>\ntop w maple syrup.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients For the waffle (3-4 waffles) 50-60g oats 1 large banana 1 large egg 1 scoop vanilla\/ plain protein powder 50ml water 1\/2 tsp b powder For the chicken 1-2 chicken breast fillet salt n pepper, any seasonings 20-30g cassava flour water oil for frying Ways For chicken : season chicken breast with salt n<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":22959,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[8,7],"tags":[],"class_list":["post-22958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-main-dishes"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/22958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=22958"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/22958\/revisions"}],"predecessor-version":[{"id":22964,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/22958\/revisions\/22964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/22959"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=22958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=22958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=22958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}