{"id":22766,"date":"2023-05-16T09:30:00","date_gmt":"2023-05-16T01:30:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=22766"},"modified":"2026-03-09T20:30:20","modified_gmt":"2026-03-09T12:30:20","slug":"spicy-moroccan-chickpea-lentil-stew-wondernonieskitchen","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/spicy-moroccan-chickpea-lentil-stew-wondernonieskitchen","title":{"rendered":"Spicy Moroccan Chickpea &amp; Lentil Stew"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<p>1 tbsp argan or olive oil<br \/>\n2 cups chickpeas (parboiled or drained from a can)<br \/>\n1\/2 cup lentils<br \/>\n1 cup onion (diced)<br \/>\n2 cloves garlic (grated)<br \/>\n1\/2 tsp ginger (grated)<br \/>\n1 tsp cumin seeds<br \/>\n1\/2 tsp cinnamon powder<br \/>\n1\/2 tsp paprika or cayenne<br \/>\n1&amp;1\/2 tsp Ras-el-hanout<br \/>\n2 tbsp harissa<br \/>\n1 tbsp tomato paste<br \/>\n2 cups tomatoes (diced)<br \/>\n1\/2 cup bell peppers or carrots (diced)<br \/>\n2 cups water<br \/>\n1 tsp salt<br \/>\n1\/2 tsp ground black pepper<br \/>\n1 tbsp cilantro (chopped)<\/p>\n<h2>Steps<\/h2>\n<p>Heat oil in a pot over medium.<br \/>\nAdd onion, garlic &amp; ginger, cook till onion turns translucent.<br \/>\nAdd cumin, cinnamon, paprika\/cayenne, Ras-el-hanout &amp; cook for 2 mins.<br \/>\nAdd chickpeas, lentils, harissa, both types of tomatoes &amp; bell peppers\/carrots, stir &amp; cook for 10 mins till tomatoes start to break down (stirring often).<br \/>\nAdd water, salt &amp; pepper, cook for 10 mins.<br \/>\nTaste to adjust seasoning &amp; cook till chickpeas reach desired doneness (add more water if needed)<br \/>\nTurn off the heat, add cilantro, stir, garnish with more cilantro &amp; fried onions, serve with carbs of choice &amp; a wedge of lemon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 tbsp argan or olive oil 2 cups chickpeas (parboiled or drained from a can) 1\/2 cup lentils 1 cup onion (diced) 2 cloves garlic (grated) 1\/2 tsp ginger (grated) 1 tsp cumin seeds 1\/2 tsp cinnamon powder 1\/2 tsp paprika or cayenne 1&amp;1\/2 tsp Ras-el-hanout 2 tbsp harissa 1 tbsp tomato paste 2<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":22767,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[104,103,7],"tags":[],"class_list":["post-22766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chickpea","category-lentils","category-main-dishes"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/22766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=22766"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/22766\/revisions"}],"predecessor-version":[{"id":22778,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/22766\/revisions\/22778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/22767"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=22766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=22766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=22766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}