{"id":22095,"date":"2023-05-06T11:42:00","date_gmt":"2023-05-06T03:42:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=22095"},"modified":"2026-03-09T20:31:03","modified_gmt":"2026-03-09T12:31:03","slug":"healthy-almond-and-oats-muffins-ataleofsauceandspice","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/healthy-almond-and-oats-muffins-ataleofsauceandspice","title":{"rendered":"Healthy Almond And Oats Muffins"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<p>2 large free range eggs<br \/>\n3\u20444 cup coconut palm sugar<br \/>\n1\u20442 cup greek yogurt<br \/>\n1\u20444 cup coconut milk (infused with @tetleyteasa apple green tea)<br \/>\n1\u20443 cup coconut oil<br \/>\n11\u20442 cups almond flour<br \/>\n1\u20442 cup oats flour<br \/>\nPinch of salt<br \/>\n2 teaspoons baking powder<br \/>\n2 teaspoons lemon zest<br \/>\n2 Tablespoons freshly squeezed lemon juice<br \/>\n3\u20444 cup berries of choice (raspberries\/blueberries etc)<\/p>\n<h2>Method Healthy Almond And Oats Muffins<\/h2>\n<p>Line a muffin tin with cupcake liners. Preheat the oven to 180C.<br \/>\nIn a large mixing bowl beat together the eggs and coconut palm sugar using an electric beater on high speed for 5 minutes. Till its light and fluffy.<br \/>\nHeat the coconut milk with 2 Tetley apple green tea bags in the microwave or on stove top, till it&#8217;s hot not boiling. Then let it steep till it cools to room temperature. Thereafter strain the apple green tea infused coconut milk using a tea strainer in the egg mixture, pressing down on the tea bags.<br \/>\nAdd in the greek yogurt along with the coconut oil and pinch of salt. Mix just until combined.<br \/>\nIn a seperate bowl mix the almond flour, oats flour and the baking powder till nicely incorporated.<br \/>\nNow gradually fold the flour mixture in to the egg mixture in 3 batches. Add the lemon juice and zest as well and berries of choice. Folding gently till everything is well incorporated. Do not over mix or else the muffins will end up dense. Divide the batter equally between the cupcake liners using a trigger release ice cream scoop (this is the easiest way to get equal portions) You may top the muffins with slivered almonds if u like.<br \/>\nBake at 180C for 15 to 20 minutes or until golden and a toothpick inserted comes out clean. Let them cool to room temperature on a wired rack before serving. Enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 large free range eggs 3\u20444 cup coconut palm sugar 1\u20442 cup greek yogurt 1\u20444 cup coconut milk (infused with @tetleyteasa apple green tea) 1\u20443 cup coconut oil 11\u20442 cups almond flour 1\u20442 cup oats flour Pinch of salt 2 teaspoons baking powder 2 teaspoons lemon zest 2 Tablespoons freshly squeezed lemon juice 3\u20444<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":22096,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-22095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-sweets"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/22095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=22095"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/22095\/revisions"}],"predecessor-version":[{"id":22109,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/22095\/revisions\/22109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/22096"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=22095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=22095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=22095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}