{"id":21723,"date":"2023-04-18T09:37:00","date_gmt":"2023-04-18T01:37:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=21723"},"modified":"2026-03-09T20:31:48","modified_gmt":"2026-03-09T12:31:48","slug":"heathy-dutch-apple-crisp-pie-ataleofsauceandspice","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/heathy-dutch-apple-crisp-pie-ataleofsauceandspice","title":{"rendered":"Heathy Dutch Apple Crisp Pie"},"content":{"rendered":"<h2>Ingredients For Pie Crust<\/h2>\n<p>2\u20443 cups whole wheat flour<br \/>\n1\u20443 cup dedicated coconut<br \/>\n1\u20444 cup ground almonds<br \/>\n2 Tblsp @freesweetco free sweet<br \/>\n100g solid coconut oil<br \/>\n1\u20444 tsp corse salt<br \/>\n1\u20442 tsp cinnamon powder<br \/>\n2 Tblsp @tetleyteasa apple green tea<\/p>\n<h2>Ingredients For Filling<\/h2>\n<p>3 medium sized apples (pealed and diced)<br \/>\n1\u20442 tsp cinnamon powder<br \/>\n90ml @tetleyteasa apple green tea<br \/>\n2 Tblsp @freesweetco free sweet<br \/>\n1 Tblsp corn flour<br \/>\n1 tblsp coconut oil<\/p>\n<h2>Ingredients For Crunble Topping<\/h2>\n<p>2\u20443 cups rolled oats<br \/>\n2 Tblsp whole wheat flour<br \/>\n1\u20442 tsp cinnamon powder<br \/>\n1\u20444 cup @freesweetco free sweet<br \/>\n1\u20444 cup melted coconut oil<\/p>\n<h2>Method<\/h2>\n<p><strong>Pie crust:<\/strong><br \/>\nIn a food processor add whole wheat flour, ground almonds, dessicated coconut and free sweet pulse till its combined. Add in the solid coconut oil. Pulse to resemble crumbs lastly add a tablespoon of cold apple green tea gradually add more or less just enoughto bind the dough together. The dough should be slightly hard not soft.<br \/>\nPress the dough in a spring form pan or a pie dish and place in the fridge while you prepare the filling.<br \/>\n<strong>Filling:<\/strong><br \/>\nWash peel and chop the apples in to small chunks. Toss the apples with cinnamon powder. In a saucepan add the apple green tea, corn flour, coconut oil and sugar bring it to a boil stirring constantly. Till the sauce has thickened. It should be thick and slightly runny. Add a teaspoon or more of the green tea if it looks too thick. Add this sauce to the apples. Mix till all the apples are evenly coated. Transfer this mixture to the pie dish over the crust. Mix the ingredients for the crunchy topping. Then sprinkle the top of the pie with the crunchy topping.<br \/>\nBake the pie uncovered for 50\/60 minutes at 190C. Remove from the oven when you see the pie is bubbling. Let it rest for 1 hour before serving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients For Pie Crust 2\u20443 cups whole wheat flour 1\u20443 cup dedicated coconut 1\u20444 cup ground almonds 2 Tblsp @freesweetco free sweet 100g solid coconut oil 1\u20444 tsp corse salt 1\u20442 tsp cinnamon powder 2 Tblsp @tetleyteasa apple green tea Ingredients For Filling 3 medium sized apples (pealed and diced) 1\u20442 tsp cinnamon powder 90ml<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":21724,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-21723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-sweets"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/21723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=21723"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/21723\/revisions"}],"predecessor-version":[{"id":21733,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/21723\/revisions\/21733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/21724"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=21723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=21723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=21723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}