{"id":17341,"date":"2023-02-05T09:38:00","date_gmt":"2023-02-05T01:38:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=17341"},"modified":"2026-03-09T20:36:43","modified_gmt":"2026-03-09T12:36:43","slug":"keto-maple-pecan-breakfast-bowl-sarahsteffens_personalchef","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/keto-maple-pecan-breakfast-bowl-sarahsteffens_personalchef","title":{"rendered":"Keto Maple Pecan Breakfast Bowl"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<p><strong>Cereal:<\/strong><br \/>\n1 tablespoon chia seeds<br \/>\n2 tablespoons ground flaxseed<br \/>\n2 tablespoons dried &amp; unsweetened shredded coconut<br \/>\n2 tablespoons hemp seeds<br \/>\nPinch of sea salt<br \/>\n1 cup plain &amp; unsweetened almond milk<br \/>\n1 teaspoon coconut oil or butter<br \/>\n1\u20442 teaspoon ground cinnamon (optional)<\/p>\n<h2>Garnishes<\/h2>\n<p>1 tablespoon chopped pecans<br \/>\n2 tablespoons fresh or frozen blueberries<br \/>\n1 tablespoon Keto maple syrup or your favorite sweetener (optional)<\/p>\n<h2>Instructions<\/h2>\n<p>Add all cereal ingredients to a saucepan and whisk together well. Let sit and thicken for 10 minutes.<br \/>\nPlace on the stove and set to medium-low heat. Bring to a simmer, stirring often, until soft and thick. You can add more water to thin it if desired. Start with 1 tablespoon and repeat until it is your desired consistency.<br \/>\nRemove from the heat and pour into a serving bowl.<br \/>\nGarnish with chopped pecans, blueberries and Keto maple syrup.<br \/>\nServe immediately, or in the fridge in an airtight container until ready to serve, for up to 5 days.<br \/>\nYou can enjoy this recipe reheated or cold.<br \/>\nEnjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Cereal: 1 tablespoon chia seeds 2 tablespoons ground flaxseed 2 tablespoons dried &amp; unsweetened shredded coconut 2 tablespoons hemp seeds Pinch of sea salt 1 cup plain &amp; unsweetened almond milk 1 teaspoon coconut oil or butter 1\u20442 teaspoon ground cinnamon (optional) Garnishes 1 tablespoon chopped pecans 2 tablespoons fresh or frozen blueberries 1<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":17342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-17341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-sweets"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/17341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=17341"}],"version-history":[{"count":3,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/17341\/revisions"}],"predecessor-version":[{"id":20365,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/17341\/revisions\/20365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/17342"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=17341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=17341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=17341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}