{"id":15930,"date":"2022-11-22T09:07:00","date_gmt":"2022-11-22T01:07:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=15930"},"modified":"2026-03-09T20:37:51","modified_gmt":"2026-03-09T12:37:51","slug":"pumpkin-mutabal-nanos_kitchen1","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/pumpkin-mutabal-nanos_kitchen1","title":{"rendered":"Pumpkin Mutabal"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<p>1 small pumpkin about 4 pounds- I used pie pumpkin<br \/>\n4 tbsp Olive oil, divided<br \/>\nSea Salt<br \/>\n1\/2 teaspoon cumin<br \/>\n1 teaspoon sumac<br \/>\n1 head of garlic<br \/>\nJuice of 1-2 lemons<br \/>\n1\u20442 cup tahini paste<br \/>\n1 chili (optional)<br \/>\nI added hot honey to mine- just because I can<br \/>\nPomegranate seeds and sumac to garnish<\/p>\n<h2>Steps<\/h2>\n<p>Cut your pumpkin in half, brush it with olive oil, and season with salt and pepper<br \/>\nRoast the pumpkin and garlic in a preheat oven for about 45 min or until tender.<br \/>\nThen scoop out the flush of the pumpkin with a spoon.<br \/>\nAdd your roasted garlic( I added raw as well)<br \/>\nMash with a potato masher or a fork.<br \/>\nThen add your tahini, lemon juice, olive oil, and spices<br \/>\nMix well, spread in your serving plate, garnish and serve with pita bread.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 small pumpkin about 4 pounds- I used pie pumpkin 4 tbsp Olive oil, divided Sea Salt 1\/2 teaspoon cumin 1 teaspoon sumac 1 head of garlic Juice of 1-2 lemons 1\u20442 cup tahini paste 1 chili (optional) I added hot honey to mine- just because I can Pomegranate seeds and sumac to garnish<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":15931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[7,101],"tags":[],"class_list":["post-15930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes","category-pumpkin_"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/15930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=15930"}],"version-history":[{"count":2,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/15930\/revisions"}],"predecessor-version":[{"id":20496,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/15930\/revisions\/20496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/15931"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=15930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=15930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=15930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}