{"id":1482,"date":"2022-03-03T09:50:00","date_gmt":"2022-03-03T01:50:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=1482"},"modified":"2026-03-09T21:04:01","modified_gmt":"2026-03-09T13:04:01","slug":"cheesy-banana-pretzel-oats-healthie_tastes","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/cheesy-banana-pretzel-oats-healthie_tastes","title":{"rendered":"Cheesy Banana Pretzel Oats"},"content":{"rendered":"<h2>Base Ingredients<\/h2>\n<p>30g rolled oats<br \/>\n15g steel cut oats (or rolled oats)<br \/>\n27g salted caramel soy protein isolate @myvegan<br \/>\n5g unflavoured soy protein isolate @myvegan<br \/>\n5g raisins<br \/>\n3g baking powder<br \/>\n200g water\/ milk<br \/>\nPinch of salt<\/p>\n<h2>Fillings<\/h2>\n<p>10g (any) yogurt @tamarvalleydairy<br \/>\n70g mashed banana<br \/>\n3g salted caramel soy protein isolate @myvegan<br \/>\n1 slices of fat-free cheese \/ vegan cheese<br \/>\n10g water\/ milk (optional &#8211; only if too thick)<\/p>\n<h2>Toppings<\/h2>\n<p>6 pretzels<br \/>\n15g (any) yogurt @tamarvalleydairy<br \/>\n3g any syrup\/ honey (optional)<\/p>\n<h2>Method<\/h2>\n<p>1. Mix Base ingredients the night before<br \/>\n2. Preheat oven to 190 the next morning<br \/>\n3. Mix ingredients for fillings (except cheese)<br \/>\n4. Grease oil on skillet\/ baking bowl<br \/>\n5. Pour half of the oat batter in and add banana yogurt mixture<br \/>\n6. Place cheese on top of yogurt and cover with remaining batter<br \/>\n7. Bake for 13-15 mins<br \/>\n8. Let cool and place toppings<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Base Ingredients 30g rolled oats 15g steel cut oats (or rolled oats) 27g salted caramel soy protein isolate @myvegan 5g unflavoured soy protein isolate @myvegan 5g raisins 3g baking powder 200g water\/ milk Pinch of salt Fillings 10g (any) yogurt @tamarvalleydairy 70g mashed banana 3g salted caramel soy protein isolate @myvegan 1 slices of fat-free<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":1483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[17,2,11],"tags":[],"class_list":["post-1482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banana","category-cakes-breads","category-cheese"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/1482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=1482"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/1482\/revisions"}],"predecessor-version":[{"id":1541,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/1482\/revisions\/1541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/1483"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=1482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=1482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=1482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}