1 kilo tenderloins diced in chunks
\n1 red capsicum cut into chunks same size as chicken
\n1 green capsicum also in chunks
\n1 yellow capsicum also in chunks
\n1 large red onion diced same as capsicum
\n1 tbs of ginger crushed or cut into matchsticks
\n4 cloves garlic crushed
\n1 red chilli thinly sliced
\n1 can of diced pineapple with juice 822 gms i used the Dole pineapple chunks (you can use fresh pineapple and use store bought pineapple juice if needed
\n1 cup of tomato sauce
\n2 tsp of sugar (you can use palm sugar)
\n2 tbs rice wine vinegar
\n2 tsp cornflour
\n4 tbs soy sauce
\n1 tsp sesame oil
\nshallots for garnish
\nsesame seeds for garnish
\npeanut oil
\nsalt
\nwhite pepper<\/p>\n
In a pyrex jug Add tomato sauce,pineapples and juice, soy sauce, cornflour,sesame oil, sugar and rice wine vinegar and stir.
\nLeave aside for later use.
\nin a pan add a splash of peanut oil and cook of chicken until golden add ginger,chilli,garlic and onion cook for 3 minutes or until onion is translucent.
\nTake out and set them aside
\nAdd a further splash of peanut oil about 2 tbs and saute the capsicum for 4 minutes.
\nAdd the chicken back in and mix through.
\nNow add the jug of sauce into the pan and stir through until the sauce thickens to your liking .
\nSeason with salt and pepper to taste and serve next to some rice or fried rice garnish with shallots and sesame seeds<\/p>\n","protected":false},"excerpt":{"rendered":"
Sweet & Sour Chicken Ingredients 1 kilo tenderloins diced in chunks 1 red capsicum cut into chunks same size as chicken 1 green capsicum also in chunks 1 yellow capsicum also in chunks 1 large red onion diced same as capsicum 1 tbs of ginger crushed or cut into matchsticks 4 cloves garlic crushed 1…<\/span><\/p>\n","protected":false},"author":2,"featured_media":14767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[8,7],"tags":[],"class_list":["post-14766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-main-dishes"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/14766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=14766"}],"version-history":[{"count":2,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/14766\/revisions"}],"predecessor-version":[{"id":17206,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/14766\/revisions\/17206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/14767"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=14766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=14766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=14766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}