FOR THE CHICKEN:<\/strong><\/em> in a bowl mix all ingredients together marinade for 4 hours 2 cups of medium grain or long grain rice washed in a pot add a splash of olive oil and saute onion capsicum and garlic until soft. Add corn and peas and mix through. 1 mango diced add all ingredients to a bowl and add lime juice salt and pepper and olive oil mix together and serve alongside rice and chicken<\/p>\n","protected":false},"excerpt":{"rendered":" Chicken Tenders Rice And Avocado Salsa Ingredients FOR THE CHICKEN: 1 kilo tenderloins 1\u20442 cup nandos peri peri marinade 1 tbs lemon and herb seasoning 1 tbs peri peri seasoning salt pepper Steps in a bowl mix all ingredients together marinade for 4 hours in a tray line up chicken and put in the oven…<\/span><\/p>\n","protected":false},"author":2,"featured_media":14620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[110,8,7,33],"tags":[],"class_list":["post-14619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avocado_","category-chicken","category-main-dishes","category-rice"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/14619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=14619"}],"version-history":[{"count":2,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/14619\/revisions"}],"predecessor-version":[{"id":20786,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/14619\/revisions\/20786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/14620"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=14619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=14619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=14619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 kilo tenderloins
\n1\u20442 cup nandos peri peri marinade
\n1 tbs lemon and herb seasoning
\n1 tbs peri peri seasoning
\nsalt
\npepper<\/p>\nSteps<\/h2>\n
\nin a tray line up chicken and put in the oven grill until cooked for 5 minutes baste with peri peri marinade and then bake again for a further 10 minutes or until cooked through.<\/p>\nFor The Rice<\/h2>\n
\n1 small capsicum deseeded and diced small
\n1 onion finely diced
\n4 garlic cloves crushed
\n1\u20442 cup of frozen kernels
\n1\u20442 frozen peas
\n1 tsp salt
\n2 chicken stock cubes
\n1 tsp tumeric
\n1 tsp Portuguese seasoning
\n1\u20442 tsp smoked paprika
\nolive oil
\nsqueeze of lime juice<\/p>\nSteps<\/h2>\n
\nadd spices and stock cubes,lime and salt altogether then add rice and mix through and add 3 1\u20442 cups of water to the rice cover on high heat until rice boils then reduce to low heat until water is absorbed and rice is cooked leave covered for 10 minutes.<\/p>\nFor The Salad<\/h2>\n
\n1\u20444 pineapple diced
\n1\u20442 red onion diced
\n2 tomato’s diced
\n1 avocado diced
\n1\u20444 cup coriander chopped
\n1 jalapeno finely diced
\n1 lime juiced
\nsalt and pepper
\na splash of olive oil<\/p>\nSteps<\/h2>\n