{"id":14520,"date":"2022-10-15T20:14:00","date_gmt":"2022-10-15T12:14:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=14520"},"modified":"2026-03-09T20:40:47","modified_gmt":"2026-03-09T12:40:47","slug":"phesoliyeh-with-lamb-shanks-hungergameswithazzy","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/phesoliyeh-with-lamb-shanks-hungergameswithazzy","title":{"rendered":"Phesoliyeh With Lamb Shanks"},"content":{"rendered":"

Phesoliyeh With Lamb Shanks Ingredients<\/h2>\n

half a kilo of berlotti beans fresh is best
\n3 kilos lamb shanks cut into pieces (i like a lot of meat)
\n2 big brown onions diced
\n2 bunches of coriander finely chopped
\n1 whole head of garlic crushed
\n7 spice
\n1 chicken stock cube
\n1 beef stock cube
\nbayleaf
\ncinnamon stick
\npasatta 1 bottle
\n1 can crushed tomato’s
\nchilli (optional)
\nsalt
\nghee
\n( ingredients are to my likings you might like to adjust or add more or less)<\/p>\n

Method<\/h2>\n

in a large pot sear shanks in some ghee and then cover with water, add bayleaf , cinnamon stick, 1\u20442 of the chopped onions and let boil until meat is almost falling off the bone should take around 3 hours.
\nFor a quicker option you can put them in a pressure cooker for 1\u20442 an hour and they can finish the cooking process in a pot.
\nremove any scum that rises to the surface
\nremove shanks from pot and set aside
\nin a sauce pan add 1 tbs ghee fry off the rest of the onion, coriander, chilli (if using) and garlic for 2 minutes and then add to the stock add stock cubes , 7 spice , salt.
\nadd the the beans then add the pasatta and crushed tomato can
\nreturn shanks to pot and let it boil until beans are soft and sauce has thickened . I prefer a thicker consistency . Also I dont like to add tomato paste as I feel it gives an acidic taste.
\nserve along side egg noodle rice and a squeeze of lemon juice.<\/p>\n","protected":false},"excerpt":{"rendered":"

Phesoliyeh With Lamb Shanks Ingredients half a kilo of berlotti beans fresh is best 3 kilos lamb shanks cut into pieces (i like a lot of meat) 2 big brown onions diced 2 bunches of coriander finely chopped 1 whole head of garlic crushed 7 spice 1 chicken stock cube 1 beef stock cube bayleaf…<\/span><\/p>\n","protected":false},"author":2,"featured_media":14521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[130,82,7],"tags":[],"class_list":["post-14520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beans","category-lamb","category-main-dishes"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/14520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=14520"}],"version-history":[{"count":3,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/14520\/revisions"}],"predecessor-version":[{"id":17225,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/14520\/revisions\/17225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/14521"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=14520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=14520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=14520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}