{"id":1416,"date":"2022-03-02T09:30:00","date_gmt":"2022-03-02T01:30:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=1416"},"modified":"2026-03-09T21:04:10","modified_gmt":"2026-03-09T13:04:10","slug":"beetroot-carrot-pancake-healthie_tastes","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/beetroot-carrot-pancake-healthie_tastes","title":{"rendered":"Beetroot Carrot Pancake"},"content":{"rendered":"<h2>Pancake Ingredients<\/h2>\n<p>50g raw beetroot<br \/>\n60g graded carrot<br \/>\n60g (any) pancake mix (I\u2019m using @flapjacked )<br \/>\n20g unflavoured soy protein isolate @myvegan<br \/>\n9g egg white protein powder \/ 10g pancake mix<br \/>\n20 drops vanilla flavour drops @myprotein \/\/ other sweeteners<br \/>\nPinch of salt<br \/>\n1\/2 tsp Pumpkin spice<br \/>\n100g\/- water\/ milk<br \/>\n2g baking powder<\/p>\n<h2>Toppings<\/h2>\n<p>A bit of grated carrots<br \/>\n20g maple syrup\/ honey<br \/>\n10g cream cheese (or vegan cc)<br \/>\n30g (any) yogurt<\/p>\n<h2>Method<\/h2>\n<p>1. Steam\/ bake beetroot until soften<br \/>\n2. Blend beetroot with 100g water\/ milk<br \/>\n3. Mix dry ingredients in a bowl, then combine them with beetroot juice<br \/>\n4. Add graded carrot in pancake batter n mix everything well<br \/>\n5. Grease oil and heat up ur pan<br \/>\n6. Cook ur pancakes<br \/>\n7. Mix syrup, cc &amp; yogurt<br \/>\n8. Pour yogurt mixture on ur pancake stack n add some carrots for decoration!! ENJOY<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pancake Ingredients 50g raw beetroot 60g graded carrot 60g (any) pancake mix (I\u2019m using @flapjacked ) 20g unflavoured soy protein isolate @myvegan 9g egg white protein powder \/ 10g pancake mix 20 drops vanilla flavour drops @myprotein \/\/ other sweeteners Pinch of salt 1\/2 tsp Pumpkin spice 100g\/- water\/ milk 2g baking powder Toppings A<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":1417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[2,28],"tags":[],"class_list":["post-1416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cakes-breads","category-carrot"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/1416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=1416"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/1416\/revisions"}],"predecessor-version":[{"id":1457,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/1416\/revisions\/1457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/1417"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=1416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=1416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=1416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}