32g oat flour (blended oats)
\n8g coconut flour (or 12g oat flour)
\n30g chocolate smooth soy protein isolate @myvegan
\n10g unsweetened cacao powder
\n6g egg white protein powder (or egg white but reduce water) (vegan: chia seeds\/ flaxmeals) – \u1d1c \u1d04\u1d00\u0274 \u1d00\u029fs\u1d0f \u1d0f\u1d0d\u026a\u1d1b \u1d00\u0274\u1d05 \u1d1cs\u1d07 \u1d0d\u1d0f\u0280\u1d07 \u1d0f\u1d00\u1d1b \u0493\u029f\u1d0f\u1d1c\u0280 \u026a\u0493 \u1d1c \u1d00\u0280\u1d07 \u0274\u1d0f\u1d1b \u1d1cs\u026a\u0274\u0262 \u1d04\u1d0f\u1d04\u1d0f\u0274\u1d1c\u1d1b \u0493\u029f\u1d0f\u1d1c\u0280 \u1d04\u1d0f\u1d22 \u1d0f\u1d00\u1d1b \u0493\u029f\u1d0f\u1d1c\u0280 \u026as \u1d00\u029f\u0280\u1d07\u1d00\u1d05\u028f \u1d18\u0280\u1d07\u1d1b\u1d1b\u028f \u1d05\u1d07\u0274s\u1d07
\n1 medium orange(pulps n skin) – save some for toppings
\n180g water\/ milk
\n8-10g vanilla flavour drops @myproteinhk (or other sweeteners)
\nPinch of salt<\/p>\n
40g yogurt (any)
\n20g cream cheese (or vegan cc)
\nOrange extract (optional)
\nSweetener<\/p>\n
2 crushed Oreos
\nOrange zest
\nCandied orange
\n( M\u026ax \u1d07\u0280\u028f\u1d1b\u029c\u0280\u026a\u1d1b\u1d0f\u029f \u1d0f\u0280 \u1d00\u0274\u028f s\u1d21\u1d07\u1d07\u1d1b\u1d07\u0274\u1d07\u0280 \u1d21\u026a\u1d1b\u029c \u1d21\u1d00\u1d1b\u1d07\u0280 \u1d00\u0274\u1d05 \u1d18\u029f\u1d00\u1d04\u1d07 s\u029f\u026a\u1d04\u1d07s \u1d0f\u0280\u1d00\u0274\u0262\u1d07 \u026a\u0274. M\u026a\u1d04\u0280\u1d0f\u1d21\u1d00\u1d20\u1d07 \u1d0f\u0274 \u029c\u026a\u0262\u029c \u0493\u1d0f\u0280 2 \u1d0d\u026a\u0274s \u1d0f\u0280 \u1d1c\u0274\u1d1b\u026a\u029f s\u1d0b\u026a\u0274s \u029c\u1d00\u1d20\u1d07 s\u1d0f\u0493\u1d1b\u1d07\u0274. )
\nMaple syrup\/ honey<\/p>\n
1. Zest the skin of orange, then pick out and shred the orange pulps (rmb to save some for toppings)
\n2. Preheat oven to 190
\n3. Mix ingredients for choc oats and add in orange skin n pulps afterwards
\n4. Mix yogurt, cc, orange extract & sweetener
\n5. Pour 3\/4 of the choc mixture into an oven-safe bowl
\n6. Add yogurt mix on top and pour remaining oat batter, then create swirls
\n7. Bake for 15-18 mins (18 for solider and cakey baked oats)
\n8. Place candied oranges as topping and spread some maple syrup on orange slices
\n9. Add crushes Oreos and orange zests
\n10. Bake for another 2 mins, then let cool for 5 mins and serve<\/p>\n
1. Coconut flour gives extra fluffiness and a bit of coconut aroma. If u don\u2019t have or u don\u2019t like it, just sub with more oats flour or perhaps same amount of almond flour
\n2. Cooking oranges will help soften and sweeten them so u can easily break them with your spoon while eating – it reduces the bitterness and hardness of the orange skin
\n3. If using whey protein, add less water<\/p>\n","protected":false},"excerpt":{"rendered":"
Choc Oats Ingredients 32g oat flour (blended oats) 8g coconut flour (or 12g oat flour) 30g chocolate smooth soy protein isolate @myvegan 10g unsweetened cacao powder 6g egg white protein powder (or egg white but reduce water) (vegan: chia seeds\/ flaxmeals) – \u1d1c \u1d04\u1d00\u0274 \u1d00\u029fs\u1d0f \u1d0f\u1d0d\u026a\u1d1b \u1d00\u0274\u1d05 \u1d1cs\u1d07 \u1d0d\u1d0f\u0280\u1d07 \u1d0f\u1d00\u1d1b \u0493\u029f\u1d0f\u1d1c\u0280 \u026a\u0493 \u1d1c \u1d00\u0280\u1d07 \u0274\u1d0f\u1d1b…<\/span><\/p>\n","protected":false},"author":2,"featured_media":1405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[2,3,41,43],"tags":[],"class_list":["post-1404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cakes-breads","category-chocolate","category-oats","category-orange"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/1404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=1404"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/1404\/revisions"}],"predecessor-version":[{"id":1451,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/1404\/revisions\/1451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/1405"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=1404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=1404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=1404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}