1 package Tilda wholegrain 2-minute Basmati rice.
\n2 chicken breast
\nChicken seasoning ( 1 tsp salt, 1 tsp paprika &
\n1\/2 tsp black pepper)
\n1 tbsp olive oil
\n8 leaves romaine lettuce
\n1 avocado
\nCorn and black bean salsa
\n1\/2 cup Whole-wheat crunchy pita bread
\n1\/4 cup Sour cream
\n1\/4 cup Salsa
\nCilantro<\/p>\n
1\/2 cup black beans
\n1\/4 cup corn
\n1\/2 a small tomato chopped
\n2 tbsp chopped cilantro
\n1 tbsp olive oil
\n1\/2 tsp salt
\n1\/4 tsp cumin
\n1\/2 of 1 lime<\/p>\n
1\/2 pita bread cut into small pieces and
\nair fried or baked at 350f till crispy.<\/p>\n
1: mix all the ingredients for the corn and black bean salsa then set to the side.
\n2: Season the chicken with salt, pepper and paprika.
\n3:in a heated pan add olive oil then add the chicken.
\n4:cook for 6 to 7 minutes on each side depending on how big is your chicken pieces.
\n5:when chicken is done set on the side.
\n6: chop lettuce and cut the avocado
\n7: warm-up Tilda 2 minute basmati rice in the microwave following the direction on the package.
\n8: start assembling the salad in a bowl add first the chopped lettuce.
\n9: cut the chicken breast into thin pieces and add on top the lettuce.
\n10: add 1\/2 a cup of Tilda rice beside the chicken.
\n11: add avocado and corn and bleach bean salsa.
\n12: add 2 tbsp sour cream and 2 tbsp salsa.
\n13: add the crunchy pita bread and top it with fresh cilantro.
\n14: enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"
Whole Grain Rice Salad Ingredients 1 package Tilda wholegrain 2-minute Basmati rice. 2 chicken breast Chicken seasoning ( 1 tsp salt, 1 tsp paprika & 1\/2 tsp black pepper) 1 tbsp olive oil 8 leaves romaine lettuce 1 avocado Corn and black bean salsa 1\/2 cup Whole-wheat crunchy pita bread 1\/4 cup Sour cream 1\/4…<\/span><\/p>\n","protected":false},"author":2,"featured_media":14005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[8,7,33],"tags":[],"class_list":["post-14004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-main-dishes","category-rice"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/14004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=14004"}],"version-history":[{"count":2,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/14004\/revisions"}],"predecessor-version":[{"id":20831,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/14004\/revisions\/20831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/14005"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=14004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=14004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=14004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}