{"id":13637,"date":"2022-10-05T10:10:00","date_gmt":"2022-10-05T02:10:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=13637"},"modified":"2026-03-09T20:42:00","modified_gmt":"2026-03-09T12:42:00","slug":"easy-date-overnight-oats-normasfooddiary","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/easy-date-overnight-oats-normasfooddiary","title":{"rendered":"Easy Date Overnight Oats"},"content":{"rendered":"<h2>Easy Date Overnight Oats Ingredients<\/h2>\n<p>1 cup rolled oats<br \/>\n1 cup almond milk<br \/>\n1\u20442 cup Greek yoghurt<br \/>\n2 tablespoons chia seeds<br \/>\n2 tablespoons maple syrup<br \/>\n1 cup chopped Medjool Dates (add less if you don&#8217;t want it too sweet)<br \/>\nHoney for topping<br \/>\nChopped raw Almonds for topping<br \/>\nOptional 1 mashed banana (recommended)<br \/>\nOptional 2 tablespoon gentle fibre blend, add an extra 1\u20443 cup almond milk if you add this.<\/p>\n<h2>Steps<\/h2>\n<p>In a large bowl add oats, almond milk, yogurt, chia seeds, maple syrup, dates and stir to combine.<br \/>\nFill your jars 3\u20444 full with the mixture add chopped almonds and a drizzle of honey.<br \/>\nPut the lids on and refrigerate overnight. Enjoy!<br \/>\n(You can double the batch to make more, these will last 3-4 days in the fridge)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy Date Overnight Oats Ingredients 1 cup rolled oats 1 cup almond milk 1\u20442 cup Greek yoghurt 2 tablespoons chia seeds 2 tablespoons maple syrup 1 cup chopped Medjool Dates (add less if you don&#8217;t want it too sweet) Honey for topping Chopped raw Almonds for topping Optional 1 mashed banana (recommended) Optional 2 tablespoon<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":13638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-13637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-sweets"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/13637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=13637"}],"version-history":[{"count":2,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/13637\/revisions"}],"predecessor-version":[{"id":20942,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/13637\/revisions\/20942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/13638"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=13637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=13637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=13637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}