{"id":1268,"date":"2022-02-27T09:50:00","date_gmt":"2022-02-27T01:50:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=1268"},"modified":"2026-03-09T21:04:30","modified_gmt":"2026-03-09T13:04:30","slug":"dreamy-overnight-shelled-oatmeal-healthie_tastes","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/dreamy-overnight-shelled-oatmeal-healthie_tastes","title":{"rendered":"Dreamy Overnight Shelled Oatmeal"},"content":{"rendered":"<h2>Oatmeal Ingredients<\/h2>\n<p>45g oat flour (or blended oats)<br \/>\n45g unflavoured soy protein isolate @myvegan<br \/>\n8g @kos bolt from blue powder\/\/ blue spirulina powder<br \/>\n260g warm water\/ milk<br \/>\n5g lemon juice (can ignore if using unflavoured blue spirulina powder)<br \/>\nPinch of salt<br \/>\nCheesecake flavour drops @myproteinhk \/ other sweetener<\/p>\n<h2>Fillings<\/h2>\n<p>handful of blueberries<br \/>\n8g natural strawberry soy protein isolate @myvegan<br \/>\n50g (any) yogurt<\/p>\n<h2>Chocolate Shell<\/h2>\n<p>14g chocolate of choice (I\u2019m using @cadburyusa dairy milk fizzy cherry<br \/>\n1.5g coconut oil<\/p>\n<h2>Toppings<\/h2>\n<p>More blueberries<br \/>\n6g cacao nibs<\/p>\n<h2>Method<\/h2>\n<p>1. Combine and mix all of the ingredients for oatmeal<br \/>\n2. Mix yogurt with strawberry protein powder and some blueberries<br \/>\n3. Transfer oatmeal to a bowl and place yogurt mixture in the middle<br \/>\n4. Melt chocolate and coconut oil and pour on top of the yogurt mixture<br \/>\n5. Pop everything in fridge overnight<br \/>\n6. Get out the next day, add toppings<br \/>\n7. Crack the chocolate shell and ENJOY<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oatmeal Ingredients 45g oat flour (or blended oats) 45g unflavoured soy protein isolate @myvegan 8g @kos bolt from blue powder\/\/ blue spirulina powder 260g warm water\/ milk 5g lemon juice (can ignore if using unflavoured blue spirulina powder) Pinch of salt Cheesecake flavour drops @myproteinhk \/ other sweetener Fillings handful of blueberries 8g natural strawberry<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":1269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-1268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-sweets"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/1268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=1268"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/1268\/revisions"}],"predecessor-version":[{"id":1326,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/1268\/revisions\/1326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/1269"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=1268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=1268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=1268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}