{"id":12078,"date":"2022-08-09T07:37:00","date_gmt":"2022-08-08T23:37:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=12078"},"modified":"2026-03-09T20:44:23","modified_gmt":"2026-03-09T12:44:23","slug":"bamya-egyptian-okra-stew-wondernonieskitchen","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/bamya-egyptian-okra-stew-wondernonieskitchen","title":{"rendered":"Bamya (Egyptian Okra Stew)"},"content":{"rendered":"<h2>Bamya (Egyptian Okra Stew) Ingredients<\/h2>\n<p>4 cups or 500 g tiny okra (fresh or frozen, bought from Middle Eastern shops)<br \/>\n3 tbsp olive oil (divided)<br \/>\n5 cloves garlic (minced)<br \/>\n2 tbsp fresh cilantro (finely chopped)<br \/>\n1 cup onion (finely diced)<br \/>\n1 cup tomato (diced)<br \/>\n1 tbsp tomato paste<br \/>\n1 tsp allspice<br \/>\n1 tsp chilli flakes or powder (or sweet paprika)<br \/>\n1 tsp salt (to taste)<br \/>\n1\/2 tsp ground black pepper (to taste)<br \/>\n1 cup water<\/p>\n<h2>Steps<\/h2>\n<p>In a large pan or pot, heat 1 tbsp olive oil on medium high.<br \/>\nWhen hot, add minced garlic, saute\u0301 for 30 secs then add cilantro, continue saute\u0301ing &amp; stirring for 1 min then transfer into a bowl &amp; set aside.<br \/>\nInto the same pan\/pot, add remaining olive oil &amp; onion, saute\u0301 till onion turns translucent.<br \/>\nAdd both tomatoes, allspice, chilli flakes, salt &amp; black pepper, cook for 2 mins.<br \/>\nAdd water &amp; bring to a boil.<br \/>\nAdd okra, stir well &amp; cook for 5-8 mins till they change colour &amp; becomes tender.<br \/>\nAdd garlic cilantro mixture earlier, stir well &amp; taste to adjust seasoning.<br \/>\nContinue cooking for a few more mins till okra reaches desired doneness &amp; gravy thickens.<br \/>\nServe okra stew with rice or bread.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bamya (Egyptian Okra Stew) Ingredients 4 cups or 500 g tiny okra (fresh or frozen, bought from Middle Eastern shops) 3 tbsp olive oil (divided) 5 cloves garlic (minced) 2 tbsp fresh cilantro (finely chopped) 1 cup onion (finely diced) 1 cup tomato (diced) 1 tbsp tomato paste 1 tsp allspice 1 tsp chilli flakes<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":12079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[7,133],"tags":[],"class_list":["post-12078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes","category-okra"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/12078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=12078"}],"version-history":[{"count":2,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/12078\/revisions"}],"predecessor-version":[{"id":21846,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/12078\/revisions\/21846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/12079"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=12078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=12078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=12078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}