1\/4 cup Watermelon
\n1\/4 cup Strawberries
\n1\/4 cup Raspberries
\n1\/4 cup Ripe bananas
\n1\/4 cup Milk of your choice (we always go with coconut milk)
\n1\/4 cup optional (cauliflower)
\n1\/4 cup Mango
\n1\/4 cup Spinach leaves<\/p>\n
To create a layered smoothie there isn\u2019t really much to it, other than ensuring your smoothie blend has a thick texture. i.e. think a thick shake rather than a milkshake No Sugar Added Layered Christmas Smoothie Ingredients 1\/4 cup Watermelon 1\/4 cup Strawberries 1\/4 cup Raspberries 1\/4 cup Ripe bananas 1\/4 cup Milk of your choice (we always go with coconut milk) 1\/4 cup optional (cauliflower) 1\/4 cup Mango 1\/4 cup Spinach leaves Instructions To create a layered smoothie there isn\u2019t really much to it,…<\/span><\/p>\n","protected":false},"author":2,"featured_media":10916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-10915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-sweets"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/10915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=10915"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/10915\/revisions"}],"predecessor-version":[{"id":10950,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/10915\/revisions\/10950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/10916"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=10915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=10915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=10915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nThe Red Layer<\/em><\/strong>
\nFor this layer, I used a combination of watermelon, strawberries, and raspberries.
\nThe White Layer<\/em><\/strong>
\nFor this layer I used milk (you could use a milk alternative if needed) ripe bananas and cashews, I reserved half to make the base of the green layer. (cauliflower can be added to this layer to up the veggie content
\nThe cashews can be skipped if nut free is a requirement
\nThe Green Layer<\/strong><\/em>
\nFor this layer, I added frozen mango and spinach leaves to the remainder of the white layer mix
\nLayer them, top with fruit if you wish and boom you are done a festive layered Christmas smoothie.
\nNote<\/strong>: This makes enough for me and both my girls to have a smoothie each<\/p>\n","protected":false},"excerpt":{"rendered":"