{"id":10829,"date":"2022-06-03T11:23:00","date_gmt":"2022-06-03T03:23:00","guid":{"rendered":"https:\/\/resepmamiku.com\/en\/?p=10829"},"modified":"2026-03-09T20:46:40","modified_gmt":"2026-03-09T12:46:40","slug":"sugar-free-broccoli-tots-sugar-free-mom","status":"publish","type":"post","link":"https:\/\/resepmamiku.com\/en\/sugar-free-broccoli-tots-sugar-free-mom","title":{"rendered":"Sugar Free Broccoli Tots"},"content":{"rendered":"<h2>Sugar Free Broccoli Tots Ingredients<\/h2>\n<p>1 cup broccoli florets (roughly chopped)<br \/>\n1 cup fully cooked short grain brown rice<br \/>\n1\u20442 cup shredded mozzarella cheese<br \/>\n1 tablespoon grated Parmesan<br \/>\n2 eggs<br \/>\n1\u20444 cup Italian-flavored or regular breadcrumbs<br \/>\n1\/4 teaspoon salt (optional)<br \/>\n1\/4 teaspoon Italian seasoning or cumin (optional)<\/p>\n<h2>Instructions<\/h2>\n<p>Preheat the oven to 375 degrees F and line a baking sheet with parchment paper.<br \/>\nBring a kettle of water to a boil and pour over the broccoli in a heat-safe bowl. Let sit for about 5 minutes. Drain well.<br \/>\nAdd the broccoli, rice, cheese, Parmesan, eggs, and breadcrumbs to the bowl of a food processor. Add salt and either Italian seasoning or cumin to add a little additional flavor if desired.<br \/>\nGrind very well to make a uniform batter. (If your batter doesn&#8217;t seem to be holding together well, add another tablespoon or two of breadcrumbs.)<br \/>\nPortion into 1-tablespoon size ovals and place on the prepared baking sheet.<br \/>\nBake for 25-27 minutes or until firm to the touch and lightly golden brown. Let cool slightly and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sugar Free Broccoli Tots Ingredients 1 cup broccoli florets (roughly chopped) 1 cup fully cooked short grain brown rice 1\u20442 cup shredded mozzarella cheese 1 tablespoon grated Parmesan 2 eggs 1\u20444 cup Italian-flavored or regular breadcrumbs 1\/4 teaspoon salt (optional) 1\/4 teaspoon Italian seasoning or cumin (optional) Instructions Preheat the oven to 375 degrees F<span class=\"more-link\">&hellip;<\/span><\/p>\n","protected":false},"author":2,"featured_media":10830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[116,7],"tags":[],"class_list":["post-10829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broccoli","category-main-dishes"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/10829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=10829"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/10829\/revisions"}],"predecessor-version":[{"id":10845,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/10829\/revisions\/10845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/10830"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=10829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=10829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=10829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}