Almonds: 2 tbsp
\nCashews: 2 tbsp
\nPecans: 2 tbsp
\nWalnuts: 2 tbsp
\nPumpkin seeds: 2 tbsp
\nChia seeds: 2 tbsp
\nSesame seeds: 2 tbsp
\nRaisins: 2 tbsp
\nCranberry and sultanas mix: 2 tbsp
\nDates: 8-10
\nOats: 2 cup
\nCoconut oil: 2 tbsp
\nMaple syrup: 3-4 tbsp<\/p>\n
Step 1:<\/em><\/strong> Fruit And Nut Granola Snack Bites ingredients Almonds: 2 tbsp Cashews: 2 tbsp Pecans: 2 tbsp Walnuts: 2 tbsp Pumpkin seeds: 2 tbsp Chia seeds: 2 tbsp Sesame seeds: 2 tbsp Raisins: 2 tbsp Cranberry and sultanas mix: 2 tbsp Dates: 8-10 Oats: 2 cup Coconut oil: 2 tbsp Maple syrup: 3-4 tbsp Instructions Step…<\/span><\/p>\n","protected":false},"author":2,"featured_media":10818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-10817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cakes-breads"],"acf":[],"_links":{"self":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/10817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/comments?post=10817"}],"version-history":[{"count":1,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/10817\/revisions"}],"predecessor-version":[{"id":10839,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/posts\/10817\/revisions\/10839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media\/10818"}],"wp:attachment":[{"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/media?parent=10817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/categories?post=10817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepmamiku.com\/en\/wp-json\/wp\/v2\/tags?post=10817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1.Preheat the oven at 170C.
\n2.Chop the nuts and toast them along with the seeds in a pan on a medium flame for 5 minutes and transfer them into a large bowl.
\nStep 2:<\/em><\/strong>
\nToast the oats in the same pan for about 2-3 minutes and then transfer the oats into the same bowl.
\nStep 3:<\/em><\/strong>
\nChop the dates and add them into the same bowl.
\nStep 4:<\/strong><\/em>
\nIn the same pan, add the coconut oil and maple syrup, heat until they melt and blend together. It just takes a couple of minutes. Add the oil and syrup mix into the large bowl. Mix everything together.
\nStep 5:<\/em><\/strong>
\nTake a baking tray, line it with foil or baking paper. Transfer the contents of the large bowl into the tray and flatten the mix with the back of a spoon\/cup. Press it firmly or it will crack and wont hold shape once its cooked in the oven.
\nStep 6:<\/em><\/strong>
\nPlace the tray in the middle rack and bake for 20-25 minutes. Let it cool completely for an hour and then cut them into desired shapes, squares or rectangles as snack bars\/ bites. They taste so much better than the store-bought snack bars. Henceforth, you are never going to buy any snack bars.<\/p>\n","protected":false},"excerpt":{"rendered":"